With thousands of years of evolution, it is impossible to learn all of the quirks and methods of meditation in a day.
There are some that firmly believe it is impossible to master it in a lifetime.
However, there is a lot of evidence that points towards meditation as being an excellent way to improve your emotional, physical and spiritual health.
If you want to learn how to meditate without spending years on it, consider guided meditation.
Guided meditation involves listening to an instructor give you instructions on how to meditate.
There are many techniques on how this is done, which makes the selection of your instructor important.
Unlike hypnosis, which also uses an intermediary, meditation does not alter your psyche.
All that guided meditation does is put you on the path towards meditation.
However, before you can make full use of guided meditation, there are a few things that you will need to keep in mind.
First, you will only get out of guided meditations exactly what you put into it.
If you go into your meditations with doubt and skepticism, you will not benefit from your meditations.
It is important that you believe that you can benefit from the meditations and want to learn from them.
Your mind is a powerful tool that can determine just what you get from your meditations.
If you are interested in guided meditation, there are several ways that you can get involved.
You can choose to go to a local group or session.
These have an intimate feeling and are often done in groups of people who are comfortable with one another.
For someone who is new to meditation, this may be overwhelming.
If you want to experience this form of meditation without having to meet so many new individuals, you can opt to make use of meditation CDs and tracks.
These are professionally recorded so that you can learn meditation in the privacy of your own home.