I have been using isochronic meditation downloads to assist my meditation technique for quite a while now and, on a whim, decided to see if I could combine my wing chun sil lim tao (small thought/little idea) form with one of these downloads designed to stimulate my chakras. The results were spectac

The postures of yoga vary in degree of difficulty from simple and calming beginner postures to more complex and advanced postures which may take years of practice to master. But, it is advisable to practice the challenging postures under the supervision of certified trainers.

A Moon Salutation, Lunar Flow, or Chandra Namaskar, is basically the opposite of a Sun Salutation. Where the Sun Salutation brings heat and energy into the body, the Moon Salutation brings calm and relaxation.

Surfing is not only a water surface sport but also it has many more benefits associated with it. The one who surfs he/she can have many health benefits. It is a great cardiovascular exercise.

Do you sometimes feel weary? Sometimes do you feel that your body is not listening? Do you have troubles with centering your body, mind, heart and soul/spirit? It is obvious that we live in a society that won't allow us to unwine and get our totality self back in order. We live busy lives that w

Meditation is a solution solving tool and can be integrated with writing.The power of writing ideas, down on paper, cannot be over stated.We can even sleep on an idea, which we had written down, and come up with a solution, when we awake.Writing also helps subconscious thought to find solutions.

There are lots of ways to meditate. How to choose the right one for you? Well, take a look at your overall health condition and what you wish to achieve through meditation. Here are a few techniques of meditation that are quite popular and practiced worldwide.

As a hatha yoga instructor, you might always include hip openers in your classes, and they are needed now, more than ever. The majority of our yoga students spend all day sitting behind a desk and staring at a computer screen. Even those, who don't have an office job, spend a disproportionate a

Meditation benefits have been well known for some time know by those who practice meditation. Science and other medical groups are starting realize that there are a number of benefits associated with meditation.

In the world of yoga, there is nothing more important than finding one's self. This includes both the exercise of not only your body, but your mind as well. Of course during your yoga sessions you will practice breathing techniques and meditation. However, many people who live the yoga lifestyl

A requirement for reaching a desired outcome in making well-balanced decisions uncluttered by personal doubts, uncertainty and confusion is clear and focused thought based on sufficient facts or information. In today's business and social environment, it seems that the pressures being placed on

There is sometimes a hesitancy to accept that if we are aspiring to grow and to extend our knowledge and our personal experience we are each embarking upon an inner adventure that will lead inevitably to new experiences. Depending upon our attitude we approach these with trepidation or with some ant

Mantras have been used for thousands of years to focus spirituality.This article talks about the uses, application, and creation of personal mantras and how they can positively change your life.

Yoga has distinctively proved itself as a natural tool to maintain juvenility. Juvenility does not mean that an individual would become immortal and totally resistant to disease but could acquire immunity to several harmful toxins which leads to aging.

So, who needs a private lesson when you can buy a Yoga video and learn from the masters?Learning Yoga should be a piece of cake, right?Wrong; as a matter of fact Painfully wrong.

It is true! There is more to a Yoga mat than just its color. Yoga, an exercise form, which has been practiced since Ancient India, has traveled all around the globe and assumed various forms. It's popular quotient keeps increasing exponentially because it is considered a very healthy form of ex

Yoga is not just gymnastics, or fitness training or even a way to control your weight. It's also not just a way to reduce your stress, meditate or be more spiritual. Yoga is all of these things and a good amount more that you are not aware of.

Qigong certainly has several health benefits. In China, it already became a part of their national health care system. More and more people also from other parts of the world today are beginning to acknowledge the wisdom of practicing this kind of health meditation.

The trend to offer in-office yoga classes to staff is growing. Get answers to the top questions about office yoga.