Chanting is the rhythmic vocalization of words or sounds, often in one or two tones. A common practice among spiritual traditions, it is found in every human culture. Although the specific practice varies, chant is found throughout Eastern and Western faiths including Catholicism, Buddhism, Islam an
There comes a time in every Yoga instructor's practice where they must learn how to correct others in a way that is tactful, informative, and gentle. Forming a good technique for correcting others takes time and practice.
The first hindrance to meditation is desire for sense stimulation. This can range from obsessive sexual lust, to compulsive socializing, to addictive intellectual pursuits. In the West, we tend toward the addictive intellectual pursuits because we have usually disciplined ourselves regarding lustful
Vinyasa can be very different and often it is centered around the actual preferences a specific teacher enjoys. Some include more energy yoga movements, a few like a mild flow associated with asanas w
Young bodies and minds are prone to learning new things easily. They possess the flexibility of the body that can further be enhanced by yoga practice if proper coaching is provided. Given that, it is very challenging and exciting to teach yoga to children, and requires the skills of an experienced
Is your intelligence quotient "carved in stone?"Some researchers might believe it, but we know if a person makes up his or her mind to learn, this same person will become more intelligent.The idea of enhanced intelligence comes with the desire to change, learn, and achieve.
Many individuals have truly benefitted from regular yoga practice and meditation. Yoga has always been appreciated for freeing the lives of many individuals throughout the ages.
Within the average Yoga class, or ashram, the principles of mindfulness are mentioned for the benefit of Yoga students, their friends, and the people they associate within the course of a day. Mindfulness is living in the moment, and putting the wisdom you have learned, during Yoga class, into pract
A surge of interest in spirituality and 'New Age' therapies in the past ten years has meant that there has been an enormous interest in Yoga. Of course some practice Yoga as a means of ...
Guided Meditation is nothing but it is a natural practice that is adapted to control the state of the mind which makes the mind and soul calm, quite, relaxed as well as peaceful. It increases the concentration and makes the way of living and controlling situations very simple. Practicing meditation
These are all states of consciousness or awareness, as are the states of sleep and every-day, walking-around wakefulness. These three, however, share a number of similarities that sleep and wakefulness only display in certain instances, and usually not to the same extent. These similarities are...
Most people consider that yoga instructors should understand and conform to the way of life and practices that they coach; practice vegetarian diet, develop your spiritual self, and keeping a still an
Power yoga innovator Beryl Bender Birch provides yoga advice for seniors in Boomer Yoga.
Fibromyalgia and Chronic Pain are common problems on the earth's population. Dominant in three-5% of girls and a couple of to four% of the general inhabitants, Fibromyalgia is characterised by persistent muscular ache, fatigue, sleeping issues and in some instances melancholy, nervousness and s
Knowing some of the important yoga tips is already an advantage for beginners. Conditioning yourself before taking yoga will assist you to a more comfortable feeling towards yourself and others. This increased awareness has an increase in popularity with many people keen to learn yoga tips to make y
Dharana is the sixth limb, of the eight limbs, described by Maharishi Patanjali, within the Yoga Sutras. We also classify Dharana as a focused concentration of the mind. In this world of cell phones, lap tops, and television, the mind becomes trained to sift messages quickly - without looking at the
Learn about Kripalu yoga, and what makes it different to other forms of yoga. Discover how to make the experience of self perception through yoga more authentic.
One of my main passions in life is acting. There is something very magical about it, which is probably why it has such a wide appeal on many people. How meditation can help acting.
Lisa was really contemplating which pair of yoga pants to wear to tonight's class. It had gradually gotten colder and it was snowing today, which complicated her decision. She needed some new styles of yoga clothing for women, as most of her bottoms were Capri-length.
