The Dukan diet is one of the fastest growing diet solutions available. However it is not without its critics. If you are unsure whether the Dukan diet is for you then read this article.

I often hear from people who are considering ordering the new Nutrisystem select line which includes the frozen foods that are often described as "gourmet" or restaurant quality. As this line is a little more expensive than the regular or basic line, a common question is if the food is rea

Weight loss is one of the most important goals for so many people these days, as they are aware of the importance of getting fit and staying healthy. The process of losing weight involves going on a fitness regimen that includes a diet program. While there is no shortage of fad diets in the market t

My first day on the legendary cabbage soup diet. It's a short-term crash diet, based on eating unlimited quantities of a cabbage-based soup which costs more calories to digest than it provides, so you can eat enough to feel full but keep losing weight rapidly.

Day 5 of the diet that is sweeping the country- Juice Fast Diet. A Juice Fast Diet is when you abstain from eating any solid foods, while getting all the nutrition you need through drinking juice. Day 4, sees my wife trying to join me on my diet.

You would have heard about the Jon Gabriel Method and wonder whether this is indeed the real thing. In fact, it sounds so good that you are afraid you are being drawn into a scam. So, the best thing to do before taking a decision or making a verdict is check out what people think about this Jon Gabr

Did you know that to burn fat you must make fat a regular part of your diet? Eating the right type of fat will not only help you burn fat but you will be lowering your risk for coronary disease.

Isabel De Rios had a long time struggle with her weight that lead her to become a certified nutritionist and exercise specialist. She created The Diet Solution Program because she wanted a plan that was a life changing and long term and not just a crash diet.

Are you a bit of a dieting dunce? Do you always start a diet with the best intentions and follow all the rules but somehow it all ends up going wrong?

Lollipops, a hard candy treat on a stick, are the favorite of children and adults alike. Making lollipops is limited only by the imagination and the molds you can find to create them. A number of candy suppliers and craft stores sell molds, including the basic square mold. A square is a good shape f

There are so many diet myths about how to lose weight it is no wonder people are unsuccessful.But what is the right way to diet?Does Fat Loss 4 Idiots have the answer?

Apple Granola Bar, Blueberry Muffin, Cranberry Orange Pastry, Double Chocolate Muffin, and Chewy Chocolate Chip Granola Bar, these are just a few of the mouthwatering deserts that NutriSystem has to offer. But of course, there is a different set of NutriSystem food for breakfast, lunch, and dinner.

These are soups made with heavy vegetables like cabbage which can keep you full for a long time and thus save you from eating unhealthy stuff. These soups are low in calorie so you can have them in good amount and stay content for long.

What is the Weight Loss Grail diet plan? How does it work? Is it effective? Here is the answer...

Being an international company of dieting products, Weight Watchers also offer services that cater to offering dieting, weight loss and maintenance services. In order to qualify to the Weight Watchers diet program, one needs to meet the weight requirement that is based on the person's height in

Calorie shifting is a weight loss method which is rapidly gaining momentum in the weight loss world. There are many people who have found the solution to their weight loss problems in this method. But still, the question persists: does calorie shifting work?

If you have tried to diet before, or if you have researched many of the fad diets out there, they are always a "low calorie," "low carb," or "low whatever" diet plan. Because many of these plans have no merit and do not work at all, calorie shifting plans are a viable a

I have listened to a lot of people and they tell me they are succeeding in losing the excess weight with the latest fad diets. One of the biggest successes among these popular diets is the South Beach Diet. But what is real score behind this fad diet from South Beach?

The raw food diet is gaining steam in the dieting community. It is somewhat similar to vegetarian diets because most of the food sources come from plants. Raw foods contain nutrients that are usually lost when preserved, put in a can or cooked.

But 'self-affirmation' can curb emotional eating, study suggests