Low fat and no fat foods are exceptionally popular today as a means of losing weight.
Added to that is the low carbohydrate diet fad.
It is difficult to dispute the claims that low fat and low carb diets are the proper way to diet because it makes sense, right? If this is the case, then why are so many people still overweight and why does it seem that you gain weight even when adhering to a low fat or low carb diet? Fat Loss 4 Idiots is a diet that changes the way weight loss is thought of and it is backed by scientific research.
While it sounds logical to assume a low fat or low carb diet will work, the fact is, this is a myth.
The body is not designed to work efficiently while being deprived of any type of food including fats and carbs.
Scientific research shows that the way to attain weight loss is to allow the metabolism to work naturally by utilizing all types of foods in a balanced diet.
Fat Loss 4 Idiots takes this research and compiles it into an easy to use plan that will make you look at diets differently.
The key to effective weight loss is not sacrificing certain types of foods.
Instead, all types of foods should be eaten.
However, they need to be eaten in correct proportions and at various times per day.
Changing the times of day particular foods are eaten and eating smaller portions more often will confuse the metabolism and kick it into overdrive.
This allows your body to work for you by burning fat more quickly.
The Fat Loss 4 Idiots diet plan allows you to eat all types of food so you do not feel deprived.
However, it shows you how, when and how much to eat to make food work for you.