Are you a yo-yo dieter? If you've lost weight and regained it again in a very short time, it's easy to believe that it's impossible for you to lose weight permanently.
However, don't get depressed: people who've succeeded with weight loss often report that it took many attempts.
It may be time to try something new.
Many dieters are reporting success with a new weight loss method, called the Eat Stop Eat method.
Essentially, this method is an intermittent form of fasting, and if you've tried many diets, this program may just break that cycle for you.
Here are three Eat Stop Eat benefits: 1.
On Days when You're Not Fasting, You Can Eat Normally This is perhaps the biggest benefit.
Intermittent fasting doesn't require you to buy special diet foods, or cook special meals for yourself, and another meal for the rest of the family.
You eat normally, except on your fast days, which occur once or twice a week.
2.
Quick Weight Loss Provides Inspiration and Motivation With this program, you lose weight quickly, and this will inspire you to continue.
Unlike other diets, where you're always thinking about food, with this program you rarely need to think about food at all.
On non-fast days, you eat the way you usually eat, and on fast days, you don't eat at all.
3.
You Have Lots More Energy on Your Fasting Days Feeling tired? The Eat Stop Eat program gives you more energy than you've had in months, and perhaps in years.
Since your body isn't busy trying to digest food, you have energy to deal with your life.
People on the program always remark on the fact that they never expected that they would feel so well, and would be so productive while they fasted.
Once you've tried it, you'll like the feeling.
One tip before you start the Eat Stop Eat method of easy weight loss: see your doctor first.
This is just a precaution, and it helps to track the changes in your life too, because you'll get weighed.
The next time you visit, you'll be a lot slimmer, and happier too.