If you've been checking out all the different diets on the market today, one diet approach that you've without a doubt come into contact with is the Paleolithic diet, also sometimes referred to as the Paleo or 'Caveman' diet.
I employ a lot of the ideologies from this diet into my eating plan and have found it to be extremely beneficial.
More and more people are jumping onto this diet after learning what all it has to offer and it can definitely be described as a wise approach to use.
But, you need to be sure that this program is right for you and it's something that you can stick with long term because regardless of how great a diet may be, it's only good if you stay on it.
Let's give you the need-to-know facts so you can fully understand what the Paleo diet is all about.
What The Paleolithic Diet Is This diet can best be described as the diet our ancestors used to it, which is why it's so appropriately termed the 'Caveman' diet.
The primary focus of the diet is around lean meat sources, seeds, nuts, and fresh fruits and vegetables, while grains, legumes, while all processed foods are extremely shunned.
The premise behind this diet is that if it doesn't grow in the ground or cannot be caught in the wild, you should be avoiding putting that food into your body.
Due to the fact that grains and other carbohydrate rich foods are quite limited, this does mean it will be slightly lower carb in nature, but since fruit is not restricted at all on the approach and is actually encouraged, it's not nearly as low carb as some of the other diet plans on the market.
All in all this diet is very rich in nutrients so will not only support great weight loss results but also really help from a health promotion perspective.
You'll get essential fatty acids and other healthy fats, a high amount of antioxidants and fiber, and enough lean protein to support your lean muscle tissue.
Pros:
In my opinion it is the best of all the diets I have reviewed through my recent diet series.
From a weight loss point of view, it can really be very effective provided you are sure to moderate your intake of healthy fats.
Nuts, seeds, and avocados are extremely encouraged on this diet plan but do keep in mind these are very calorie dense foods, so if you eat too many of them throughout the day you could suffer weight gain because of it.
Keep portion sizes reasonable and make sure to load up on lean protein and vegetables first and foremost and you should have no problem getting the weight loss success you're after using the Paleo diet plan.
I employ a lot of the ideologies from this diet into my eating plan and have found it to be extremely beneficial.
More and more people are jumping onto this diet after learning what all it has to offer and it can definitely be described as a wise approach to use.
But, you need to be sure that this program is right for you and it's something that you can stick with long term because regardless of how great a diet may be, it's only good if you stay on it.
Let's give you the need-to-know facts so you can fully understand what the Paleo diet is all about.
What The Paleolithic Diet Is This diet can best be described as the diet our ancestors used to it, which is why it's so appropriately termed the 'Caveman' diet.
The primary focus of the diet is around lean meat sources, seeds, nuts, and fresh fruits and vegetables, while grains, legumes, while all processed foods are extremely shunned.
The premise behind this diet is that if it doesn't grow in the ground or cannot be caught in the wild, you should be avoiding putting that food into your body.
Due to the fact that grains and other carbohydrate rich foods are quite limited, this does mean it will be slightly lower carb in nature, but since fruit is not restricted at all on the approach and is actually encouraged, it's not nearly as low carb as some of the other diet plans on the market.
All in all this diet is very rich in nutrients so will not only support great weight loss results but also really help from a health promotion perspective.
You'll get essential fatty acids and other healthy fats, a high amount of antioxidants and fiber, and enough lean protein to support your lean muscle tissue.
Pros:
- Is very low in sugar and processed foods - two culprits that have direct connection to increasing obesity rates
- Will keep energy levels moderate throughout the day due to the protein/fat combinations of the meals
- Encourages plenty of fresh produce which will help you maintain full vitamin and mineral status
- Is relatively easy to plan and no specific calorie counting is required if you don't want to
- Can be used for fat loss or muscle building provided you maintain a high enough calorie intake
- Since the diet does restrict all grains and legumes, this may make it hard for some people to follow
- Those who are highly athletic may struggle to get sufficient carbohydrates in through just fruit alone
- If you make poor protein choices you could end up taking in more saturated fat than you should
In my opinion it is the best of all the diets I have reviewed through my recent diet series.
From a weight loss point of view, it can really be very effective provided you are sure to moderate your intake of healthy fats.
Nuts, seeds, and avocados are extremely encouraged on this diet plan but do keep in mind these are very calorie dense foods, so if you eat too many of them throughout the day you could suffer weight gain because of it.
Keep portion sizes reasonable and make sure to load up on lean protein and vegetables first and foremost and you should have no problem getting the weight loss success you're after using the Paleo diet plan.
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