Are you frustrated that diets just don't seem to work for you? If you've been on more weight loss programs and you can count, there's a solution.
The Eat Stop Eat program may be the last diet you ever need.
Here's what makes the Eat Stop Eat program different: it's not really a diet.
It's an intermittent fasting program.
You fast on one or two days a week.
This means that you will lose weight, because you're consuming fewer calories over a week than you usually do.
Here's how to approach this weight loss method.
1.
Prepare Yourself Mentally for Your First Fast Day Eating is a habit.
You get hungry at the time of day you normally eat.
Therefore the biggest challenge on the Eat Stop Eat program is your own behavior.
You'll need to prepare yourself mentally for your first fast day.
Decide what you'll do at the times you usually eat.
For example it's usually best to choose a work day on which to fast.
Therefore plan on what you'll do during your lunch hour.
Perhaps you could go shopping, or go for a walk.
You can even work through your lunch hour if you wish.
Next, decide what you'll do when the rest of the family is eating dinner.
You could go to see a movie, or do something else that's pleasant.
Your first fast day is the hardest, because you're battling your own habits.
2.
Take Your Measurements and Weigh Yourself On this program it's best to weigh yourself just once a week.
Therefore weight yourself before your first fast day.
It's also a good idea to take your measurements.
Measure your hips, waist, and chest.
You could also measure your thighs.
3.
Keep Track of Your Fast Days: Use a Food Journal Many studies have shown that people who use a food journal when they're dieting lose more weight, and keep the weight off for longer than the people who don't.
A food journal is especially useful when you're on the intermittent fasting program.
You can keep your food journal on your computer, or keep it in a notebook.
If you know that you're a comfort eater, make a note of your emotions as well as what you eat drink.
Over a few weeks, you'll learn what triggers you to eat.
(Usually people eat when they're under stress.
) Intrigued by the Eat Stop Eat program? Perhaps it's the "diet" you've been waiting for.
The Eat Stop Eat program may be the last diet you ever need.
Here's what makes the Eat Stop Eat program different: it's not really a diet.
It's an intermittent fasting program.
You fast on one or two days a week.
This means that you will lose weight, because you're consuming fewer calories over a week than you usually do.
Here's how to approach this weight loss method.
1.
Prepare Yourself Mentally for Your First Fast Day Eating is a habit.
You get hungry at the time of day you normally eat.
Therefore the biggest challenge on the Eat Stop Eat program is your own behavior.
You'll need to prepare yourself mentally for your first fast day.
Decide what you'll do at the times you usually eat.
For example it's usually best to choose a work day on which to fast.
Therefore plan on what you'll do during your lunch hour.
Perhaps you could go shopping, or go for a walk.
You can even work through your lunch hour if you wish.
Next, decide what you'll do when the rest of the family is eating dinner.
You could go to see a movie, or do something else that's pleasant.
Your first fast day is the hardest, because you're battling your own habits.
2.
Take Your Measurements and Weigh Yourself On this program it's best to weigh yourself just once a week.
Therefore weight yourself before your first fast day.
It's also a good idea to take your measurements.
Measure your hips, waist, and chest.
You could also measure your thighs.
3.
Keep Track of Your Fast Days: Use a Food Journal Many studies have shown that people who use a food journal when they're dieting lose more weight, and keep the weight off for longer than the people who don't.
A food journal is especially useful when you're on the intermittent fasting program.
You can keep your food journal on your computer, or keep it in a notebook.
If you know that you're a comfort eater, make a note of your emotions as well as what you eat drink.
Over a few weeks, you'll learn what triggers you to eat.
(Usually people eat when they're under stress.
) Intrigued by the Eat Stop Eat program? Perhaps it's the "diet" you've been waiting for.
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