I sometimes hear from would be dieters who are trying to figure out what they might eat on a daily basis if they were to begin the Medifast diet.
It's often very important to them to be able to envision what they might eat for breakfast, lunch, dinner, desserts, and snacks.
So, in the following article, I'm going to take a look at a daily menu on some of the very popular plans.
Hopefully, this will give you an idea of what a sample menu would look like.
A Sample Menu For Medifast Favorites: The Medifast favorites package is probably the most popular package because it offers a nice mix of flavors and foods.
Please note that there are a lot of options in this package.
I'm just choosing items that I would like to give you some idea of what you might eat.
But by no means are any of these lists exhaustive.
They are just a sampling.
For breakfast, you might choose the mixed berry cereal or the chocolate chip pancake.
For your midmorning snack, you might pick a French Vanilla shake.
For lunch, you might choose the macaroni and cheese or the sloppy joe.
For your afternoon snack, you might have the peanut butter crunch bar or the honey mustard pretzels.
For dinner, you'd be on your own with a "lean and green meal.
" (You can have this meal at any time, but many people have it at dinner.
) And for dessert or another snack, you might choose the chocolate pudding or the chocolate chip soft bake.
A Sample Menu On The Gluten Free Package: Even people who don't have Celiac disease will sometimes embrace a gluten free diet in order to cut down on bloat and digestive problems.
Here is what you might eat if you chose the Medifast gluten free favorites For breakfast you might have one of two pancake choices (original or chocolate chip.
) For your mid morning snack, a good option might be a mocha or chocolate shake.
For lunch, you might have the chicken and wild rice soup or the sloppy joe.
For your afternoon snack, you might chose one of the cheese puffs and there are two to chose from - the chili nacho and the parmesan cheese.
For dinner, you might be on your own if you choose to have a later lean and green meal.
And dessert options would be brownies or pudding.
So that's a sampling of two of the packages.
It's also important to note that if none of the packages look good to you, then you can always design your own package.
You get to choose any twenty boxes through the design a menu option.
There really are a lot of options for every taste.
For breakfast there are hot and cold cereals and pancakes.
Lunch offers macaroni and cheese, soups, chilis and sloppy joes.
There are also cheese puffs and crackers.
Plus there are a huge assortment of bars and shakes.
Plus, there are puddings, brownies, chocolate chip cookie bake, and soft serve ice cream.
So there really are countless combinations that can make up any sample menu.
It's often very important to them to be able to envision what they might eat for breakfast, lunch, dinner, desserts, and snacks.
So, in the following article, I'm going to take a look at a daily menu on some of the very popular plans.
Hopefully, this will give you an idea of what a sample menu would look like.
A Sample Menu For Medifast Favorites: The Medifast favorites package is probably the most popular package because it offers a nice mix of flavors and foods.
Please note that there are a lot of options in this package.
I'm just choosing items that I would like to give you some idea of what you might eat.
But by no means are any of these lists exhaustive.
They are just a sampling.
For breakfast, you might choose the mixed berry cereal or the chocolate chip pancake.
For your midmorning snack, you might pick a French Vanilla shake.
For lunch, you might choose the macaroni and cheese or the sloppy joe.
For your afternoon snack, you might have the peanut butter crunch bar or the honey mustard pretzels.
For dinner, you'd be on your own with a "lean and green meal.
" (You can have this meal at any time, but many people have it at dinner.
) And for dessert or another snack, you might choose the chocolate pudding or the chocolate chip soft bake.
A Sample Menu On The Gluten Free Package: Even people who don't have Celiac disease will sometimes embrace a gluten free diet in order to cut down on bloat and digestive problems.
Here is what you might eat if you chose the Medifast gluten free favorites For breakfast you might have one of two pancake choices (original or chocolate chip.
) For your mid morning snack, a good option might be a mocha or chocolate shake.
For lunch, you might have the chicken and wild rice soup or the sloppy joe.
For your afternoon snack, you might chose one of the cheese puffs and there are two to chose from - the chili nacho and the parmesan cheese.
For dinner, you might be on your own if you choose to have a later lean and green meal.
And dessert options would be brownies or pudding.
So that's a sampling of two of the packages.
It's also important to note that if none of the packages look good to you, then you can always design your own package.
You get to choose any twenty boxes through the design a menu option.
There really are a lot of options for every taste.
For breakfast there are hot and cold cereals and pancakes.
Lunch offers macaroni and cheese, soups, chilis and sloppy joes.
There are also cheese puffs and crackers.
Plus there are a huge assortment of bars and shakes.
Plus, there are puddings, brownies, chocolate chip cookie bake, and soft serve ice cream.
So there really are countless combinations that can make up any sample menu.
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