Calorie shifting diet plans are some of the most often discussed dieting plans in the weight loss business.
You may be asking, how does calorie shifting work? If you have tried to diet before, or if you have researched many of the fad diets out there, they are always a "low calorie," "low carb," or "low whatever" diet plan.
Because many of these plans have no merit and do not work at all, calorie shifting plans are a viable and effective solution if you are struggling to lose weight.
Many of these other fad diets promise a whole lot but never deliver on the promises.
Calorie shifting, on the other hand, when followed properly, has one of the highest success rates ever seen in the entire weight loss industry.
In the beginning, these fad diets do seem to be effective.
The testimonies you read and see with these fads are usually given within the first signs of weight loss.
However, you almost never hear about what happens a couple of months down the road - most of them gain it all back simply because the philosophies behind these fad diets are all wrong.
In fact, 95% of those who try fad diets fail miserably and give up hope.
Why is this? Well, depriving certain food groups or suddenly cutting down carbs will throw your body into shock, and your metabolism will ultimately slow down.
The metabolism is trained to believe that you are hungry all the time, and because you are not eating much on these fad diets, your body automatically conserves whatever energy you have by slowing the metabolism down.
It is a natural defense mechanism that the body uses so we do not waste our energy level.
When the metabolism is slower, the less fat can be burned - it is a logical, scientific fact that even the fad diet companies know.
But, what if there was a system that would maintain your metabolism at a high level, but still help you lose weight in a relatively short period of time? There is such a system in calorie shifting diet plans, and this is why calorie shifting plans were developed.
Calorie shifting is a method in which you rotate the food groups you consume so you fool your metabolism by not starving it -- the metabolism will be running high, and you will be burning fat at a higher metabolic rate.
The calorie shifting method is effective because it teaches you how to eat the correct foods at particular times of each day.
You then rotate these foods so your metabolism will not become accustomed to any particular, regular eating habits.
As your metabolism continues to run at maximum capacity, your body will not be lacking in any of the food groups, and will not be deficient due to consuming too little calories for proper body functions.
Also, because the metabolism is high, gaining the weight back is an impossibility.
Calorie shifting diet plans, in and of themselves, are not difficult; however, you may need some coaching as far as how to group your foods and rotate them each day.
Once you nail down a particular menu plan to fool your metabolism, the calorie shifting program can easily help you lose 9 pounds every 11 days.
You may be asking, how does calorie shifting work? If you have tried to diet before, or if you have researched many of the fad diets out there, they are always a "low calorie," "low carb," or "low whatever" diet plan.
Because many of these plans have no merit and do not work at all, calorie shifting plans are a viable and effective solution if you are struggling to lose weight.
Many of these other fad diets promise a whole lot but never deliver on the promises.
Calorie shifting, on the other hand, when followed properly, has one of the highest success rates ever seen in the entire weight loss industry.
In the beginning, these fad diets do seem to be effective.
The testimonies you read and see with these fads are usually given within the first signs of weight loss.
However, you almost never hear about what happens a couple of months down the road - most of them gain it all back simply because the philosophies behind these fad diets are all wrong.
In fact, 95% of those who try fad diets fail miserably and give up hope.
Why is this? Well, depriving certain food groups or suddenly cutting down carbs will throw your body into shock, and your metabolism will ultimately slow down.
The metabolism is trained to believe that you are hungry all the time, and because you are not eating much on these fad diets, your body automatically conserves whatever energy you have by slowing the metabolism down.
It is a natural defense mechanism that the body uses so we do not waste our energy level.
When the metabolism is slower, the less fat can be burned - it is a logical, scientific fact that even the fad diet companies know.
But, what if there was a system that would maintain your metabolism at a high level, but still help you lose weight in a relatively short period of time? There is such a system in calorie shifting diet plans, and this is why calorie shifting plans were developed.
Calorie shifting is a method in which you rotate the food groups you consume so you fool your metabolism by not starving it -- the metabolism will be running high, and you will be burning fat at a higher metabolic rate.
The calorie shifting method is effective because it teaches you how to eat the correct foods at particular times of each day.
You then rotate these foods so your metabolism will not become accustomed to any particular, regular eating habits.
As your metabolism continues to run at maximum capacity, your body will not be lacking in any of the food groups, and will not be deficient due to consuming too little calories for proper body functions.
Also, because the metabolism is high, gaining the weight back is an impossibility.
Calorie shifting diet plans, in and of themselves, are not difficult; however, you may need some coaching as far as how to group your foods and rotate them each day.
Once you nail down a particular menu plan to fool your metabolism, the calorie shifting program can easily help you lose 9 pounds every 11 days.
SHARE
