There are so many misconceptions about which foods you need to eliminate from your diet in order to lose FAT and be healthy as well.
You may be confused or misled about what's healthy and what's not.
If you've had trouble shedding fat or controlling cholesterol and have failed with traditional calorie restricted diets, this article will help you get back on track eating delicious food while still burning fat, and clear up the misconception regarding bad cholesterol...
There are is much misinformation regarding eating fat vs being healthy.
Eating fat does not make you fatter nor is it the sole reason for artery clogging plaque.
You see, you need fat to maintain a healthy diet.
But it all depends on which type of fat you are eating.
So...
what are the good fats? You need to eat good fats like omega threes (found in sardines & green leafy vegetables), olive oil, nuts, and coconut oil.
These are the good fats.
These help you keep blood sugar stable so you don't feel hungry all the time.
Just stay away hydrogenated oils (found in margarine, crackers, chips, cereals etc...
) just start reading labels and you'll be better off.
When blood sugar is stable you BURN FAT CELLS.
Period Another huge misconception is that saturated fat like the fat found in butter, eggs, cheese, and beef is what's causing all the heart disease.
That's not the real story.
Research has proven that in the US, for over 80 years, consumption of cholesterol in our diets has actually gone down substantially, so why all the heart disease? What's causing the coronary disease is the inflammation in the arteries from the consumption of sugar, white flour products, and overly processed foods.
You see, cholesterol will only lodge in arteries that are inflamed and damaged.
Simply eliminating sugar and simple carbohydrate and processed foods is the best way to eliminate inflammation from your body.
Eating the good fats will further lower inflammation in your arteries as well, which will directly lower your risk for coronary disease.
So losing fat and lowering risk of coronary disease is all about cutting out sugar and simple carbs that cause inflammation in the arteries, keep our blood sugar spiking madly, and cause us to store fat rather than burn fat.
If you are serious about losing stubborn fat and heart health you need to watch this free video below.
It's the most comprehensive and simplified way to approach true heart healthy fat burning with NO gimmicks.
You may be confused or misled about what's healthy and what's not.
If you've had trouble shedding fat or controlling cholesterol and have failed with traditional calorie restricted diets, this article will help you get back on track eating delicious food while still burning fat, and clear up the misconception regarding bad cholesterol...
There are is much misinformation regarding eating fat vs being healthy.
Eating fat does not make you fatter nor is it the sole reason for artery clogging plaque.
You see, you need fat to maintain a healthy diet.
But it all depends on which type of fat you are eating.
So...
what are the good fats? You need to eat good fats like omega threes (found in sardines & green leafy vegetables), olive oil, nuts, and coconut oil.
These are the good fats.
These help you keep blood sugar stable so you don't feel hungry all the time.
Just stay away hydrogenated oils (found in margarine, crackers, chips, cereals etc...
) just start reading labels and you'll be better off.
When blood sugar is stable you BURN FAT CELLS.
Period Another huge misconception is that saturated fat like the fat found in butter, eggs, cheese, and beef is what's causing all the heart disease.
That's not the real story.
Research has proven that in the US, for over 80 years, consumption of cholesterol in our diets has actually gone down substantially, so why all the heart disease? What's causing the coronary disease is the inflammation in the arteries from the consumption of sugar, white flour products, and overly processed foods.
You see, cholesterol will only lodge in arteries that are inflamed and damaged.
Simply eliminating sugar and simple carbohydrate and processed foods is the best way to eliminate inflammation from your body.
Eating the good fats will further lower inflammation in your arteries as well, which will directly lower your risk for coronary disease.
So losing fat and lowering risk of coronary disease is all about cutting out sugar and simple carbs that cause inflammation in the arteries, keep our blood sugar spiking madly, and cause us to store fat rather than burn fat.
If you are serious about losing stubborn fat and heart health you need to watch this free video below.
It's the most comprehensive and simplified way to approach true heart healthy fat burning with NO gimmicks.
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