So you got the six pack...now what?Now you need to release the abdominal beast and get a real man's belly...an eight pack.

The very first thing you need to understand is that you'll never see your ab muscles when you've got a layer of excess fat covering them. Therefore, if you wish to learn how to obtain 6-pack abs, you need to understand that shedding fat ought to be your primary objective.

Are you confused about what weight exercises you should be doing for maximum muscle growth to go from skinny to muscle? Do you wonder if what you are doing is the best set of exercises or maybe you are just wasting your time?If so then it is great you are looking for answers because the requirements

If you're like most Americans, you probably wish that you could lose a few pounds. The majority of people in the United States wish that they could shed that spare tire that resides primarily around their belly. In fact, you probably even think about it frequently. Then you see some guy with a

If there's one man responsible for the perfectly shaped bodies of some people, that man would be Tony Horton. He dedicated his life in creating the perfect training program that would help people achieved their most desired bodies. Through his P90X, a number of people gained confidence and self

The best way to gain lean muscle is through proper nutrition and exercise. This article gives nutritional tips about gaining lean muscle.

Anaerobic fitness is the force component of fitness in general, which also contains at least two other essential components: aerobic fitness (the part of cardio-vascular resistance) and joint mobility.Speed and skill are native qualities and they are not very relevant for the health state - which is

Are you weight lifting day in and day out and still you can't see any results? Maybe there are a few things that you don't know about. This article will give you information on the fastest way to build muscle mass.

Vince Delmonte has made quite an impression on his e-book "No-Nonsense Muscle Building". This e-book emphasizes on about how to build muscle, how to build muscle, and lastly, how to build muscle. I'm not trying to be sarcastic but in terms of giving consumers information about gaining

So, you're looking for how to get abs in a week. Can it really be done? Well, if you think you can go from having no visible six pack to having a six pack like the pros in 7 days, then I'm afraid that isn't possible. However, you can start to see visible results in 7 days, if you foll

The best start you could have to your bodybuilding journey would be to go back in time and demand to have the same parents as Arnold Schwarzenegger. As that is not possible the next best thing you can do is get your muscle building diet right. The reason I say this is because apart from your genetic

While there are some people out there struggling to lose weight, there are others trying their hardest to add a few extra pounds. Trying to gain weight with a fast metabolism may actually be more difficult than losing weight.

Everybody can make mistakes. However the thing is to advance along as a result as well as understand that which you have done incorrect so that you do not make the same error a second time. Even better, if perhaps mistakes can be prevented by learning that which other people have done incorrect, it&

Many fitness enthusiasts, bodybuilders in particular are often unaware of the benefits of amino acid to their bodybuilding efforts and as such, tend to neglect adding amino acid supplements to their stack. Read on to find out why this shouldn't be the case and what exactly how amino acids can a

When looking for weight training programs that are best suited for you, you must take into consideration things like your age, weight, health, etc. You can't just hit the gym in hopes of building muscles and losing weight. In reality, weight training is much more complicated than that.

The best fat burning exercises are the ones that get you to your target heart rate zone. Yes! You heard that right. Once your heart rate gets up to its optimum level, you will then be losing weight quickly and effectively.

The most common notion we hear from people today is, bodybuilding supplements give you those big muscles and body build you have always wanted. If you believe in this, I am sorry to tell you that it is a big misconception.

There are lots of reasons why you'd want to work out in the privacy of your own home. Some guys are intimidated of the local gym and want to build some muscle at home first.

When dieting for a bodybuilding contest or a similar event, one of the hardest issues to get the mind around is the concept of losing body fat. This reduces overall body mass and psychologically this can look like losing size to the untrained eye, when your shirts are not so tight on you anymore and

Who doesn't want one? A great set of abs is vital to being a head turner on the beach, in the club on a summer night and in a magazine one day ( we hope!). Aside from looking great, being in ripped condition is a signal that you are in great health, have discipline and goals and are a person wh