While there are some people out there struggling to lose weight, there are others trying their hardest to add a few extra pounds.
Trying to gain weight with a fast metabolism may actually be more difficult than losing weight.
Thankfully, if you have a skinny body frame it is still possible to gain weight, and to do it in the shortest amount of time possible.
Once you understand how to gain weight you will be able to get rid of your skinny guy image despite your metabolism.
The simplest answer for any skinny guy trying to gain weight is to eat more.
The key to gaining weight is to eat more calories than calories burned.
Yes, you do want to increase your caloric intake, but you don't want to go out to the closest store and get every junk food you see.
You want muscle, so you need foods that will give your body the nutrients it requires for building that muscle.
So you should definitely eat more, but you should make a big effort to eat well by eating the right foods.
Some of these healthy foods include fruits and vegetables, lean proteins such as chicken, and whole grains.
You must figure out how many calories you burn everyday, and you can use a calculator to help you.
Calorie calculators will only give you an estimate, so follow the calorie increase for about 2 weeks and make the necessary adjustments.
You should increase your caloric intake by adding 500 more calories than what you burn daily.
Since you have a fast metabolism it is not uncommon for the calculator to under estimate your metabolic rate.
The answer for skinny guys trying to learn how to gain weight fast despite their metabolism is to just eat more.
If after two weeks you haven't noticed any changes in your weight you should try adding up to 300 more calories and check again.
Gaining weight will not happen overnight so you must stay consistent with the increase in your caloric intake.