Aging is a simple fact of life - one way or another, every last one of us will feel and perhaps act older than we did the day before.
But why does aging even happen in the first place? As our bodies age, we experience a number of catabolic events that cause the deterioration of cells, causing muscles to weaken, skin to lose its elasticity, and other typical hallmarks of aging.
One purely anabolic mechanism still operates in our bodies, though, regardless of how old we are.
The human growth hormone, commonly known as HGH, is what helps body cells revitalize themselves, promoting not just repair but even growth of cells and tissue in the body.
With time, your brain cells, otherwise known as neurons, will begin to lose their chemical potency, as well as mass and even their outer covering that allows them to connect with one another.
This neural breakdown is what can cause memory lapses, difficulty focusing, and other mental delays commonly associated with aging.
Scientists and researchers are now starting to believe that HGH supplements may be able to minimize, if not altogether stop, aging issues in the brain.
In other words, if you increase your HGH levels, your memory and focus can sharpen, which allows you to feel and act younger.
How Memory and Exercise are Related Your natural HGH levels in your brain peak at about age 20.
By the time you hit 40, your brain can lose as much as 80% of the HGH you had as a young person.
Exercising regularly can help release HGH into your blood stream, sharpening your memory and focus.
Try intensive exercise with systematic muscle repetition, like cycling or running on a treadmill, to bump up your body's HGH levels.
Increase HGH Levels through Proper Sleep Scientists have found that at least 8 hours of sleep each night will rejuvenate your body's HGH levels, giving you greater focus and sharper short and long-term memory.
Although most of your body's HGH production will occur in your first hour of sleep, interrupted sleep can actually deter HGH production - so look for ways to increase your overall restfulness in order to ensure your best HGH levels.
How Stress Can Lower HGH Levels Stress is quite simply a HGH killer.
Stress stimulates insulin production, which essentially cancels out your body's natural production of HGH.
Try to remove stress from your life, or participate in stress-reducing activities like meditation or yoga to counteract this chemical reaction.
Consider HGH Supplement Finally, you can consider taking HGH supplements in order to boost your memory and focus.
Remember that supplements aren't classified as drugs, and can therefore only provide a minimal concentration of synthetic human growth hormone.
However, even tiny amounts of synthetic HGH can stimulate your pituitary gland, which oversees your body's production of HGH.
Therefore, a daily dose of HGH in supplement form can help older people revitalize their mind and body.
In short, if you want a stronger memory and a sharper focus, consider using any or all of the ideas listed above to help stimulate HGH levels in your body and bloodstream.
Your brain will thank you!
But why does aging even happen in the first place? As our bodies age, we experience a number of catabolic events that cause the deterioration of cells, causing muscles to weaken, skin to lose its elasticity, and other typical hallmarks of aging.
One purely anabolic mechanism still operates in our bodies, though, regardless of how old we are.
The human growth hormone, commonly known as HGH, is what helps body cells revitalize themselves, promoting not just repair but even growth of cells and tissue in the body.
With time, your brain cells, otherwise known as neurons, will begin to lose their chemical potency, as well as mass and even their outer covering that allows them to connect with one another.
This neural breakdown is what can cause memory lapses, difficulty focusing, and other mental delays commonly associated with aging.
Scientists and researchers are now starting to believe that HGH supplements may be able to minimize, if not altogether stop, aging issues in the brain.
In other words, if you increase your HGH levels, your memory and focus can sharpen, which allows you to feel and act younger.
How Memory and Exercise are Related Your natural HGH levels in your brain peak at about age 20.
By the time you hit 40, your brain can lose as much as 80% of the HGH you had as a young person.
Exercising regularly can help release HGH into your blood stream, sharpening your memory and focus.
Try intensive exercise with systematic muscle repetition, like cycling or running on a treadmill, to bump up your body's HGH levels.
Increase HGH Levels through Proper Sleep Scientists have found that at least 8 hours of sleep each night will rejuvenate your body's HGH levels, giving you greater focus and sharper short and long-term memory.
Although most of your body's HGH production will occur in your first hour of sleep, interrupted sleep can actually deter HGH production - so look for ways to increase your overall restfulness in order to ensure your best HGH levels.
How Stress Can Lower HGH Levels Stress is quite simply a HGH killer.
Stress stimulates insulin production, which essentially cancels out your body's natural production of HGH.
Try to remove stress from your life, or participate in stress-reducing activities like meditation or yoga to counteract this chemical reaction.
Consider HGH Supplement Finally, you can consider taking HGH supplements in order to boost your memory and focus.
Remember that supplements aren't classified as drugs, and can therefore only provide a minimal concentration of synthetic human growth hormone.
However, even tiny amounts of synthetic HGH can stimulate your pituitary gland, which oversees your body's production of HGH.
Therefore, a daily dose of HGH in supplement form can help older people revitalize their mind and body.
In short, if you want a stronger memory and a sharper focus, consider using any or all of the ideas listed above to help stimulate HGH levels in your body and bloodstream.
Your brain will thank you!
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