- 1). Ingest Saw Palmetto by itself. It can interfere with the absorption of other herbs or supplements, such as iron, regardless of the form you choose to take.
- 2). Take a 160 mg capsule twice daily or a 320 mg capsule once a day with water or juice. Take no later than 7 p.m., if you're treating prostrate enlargement, to reduce pressure on the bladder from liquids.
- 3). Take Saw Palmetto liquid extract, no more than five to six milliliters per day. Follow with a full glass of water.
- 4). Eat Saw Palmetto berries whole or dried. Do not exceed two grams a day.
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