Health & Medical sports & Exercise

Lose Belly Fat With These Cardio Workouts

Losing belly fat isn't always easy or fast but it can be done with cardio workouts.
However, you may have seen cardio-addicts at your local gym who do endless amounts of cardio and still have that stubborn layer of belly fat.
This is because they don't really know how to do cardio and are simply wasting their time.
By the time you finish reading this article, you will not make the same mistakes as they are.
Cardio tricks The way to do cardio in order to burn belly fat and body fat is to make it intensive.
There's very little point to do workouts which don't push your body to exertion.
 What's the benefit of being on a treadmill for an hour if you hardly break a sweat? It is much better to do an intensive 20 minute workout as long as you feel that you've really pushed yourself.
That's the first rule: intensive cardio is more important than long duration cardio.
The quality is more important than the quantity.
Cardio workouts The second rule to know is that not all cardio is created equal.
 You can burn twice as many calories by doing one cardio workout than you would by doing another workout for the same length of time.
If you don't want to spend hours at the gym, you better do fat burning cardio workouts and not waste time on easy to do exercises.
Belly fat burning cardio workouts include:
  • Running - make sure to alternate speed to really push yourself
  • Rowing - Good for upper body strength too
  • Swimming - Develops the upper body
  • Jumping rope - A great home cardio workout
  • Hiking - A great way to spend time with your loved ones and burn some stomach fat in the process
  • Kickboxing and aerobic classes - These depends on the level of the class but can be quite intensive
Also, cardio workouts which involve strength elements like rock climbing, martial arts, certain ball game sports, can help you burn more abdominal fat for each minute you do them.
If you spend your time doing intensive cardio workouts and make sure to really push yourself, you will see massive results.
SHARE
RELATED POSTS on "Health & Medical"
Aerobic - 3 Best Aerobic Exercises
Aerobic - 3 Best Aerobic Exercises
Fly Fishing: What You Should To Know About A Fly Leader
Fly Fishing: What You Should To Know About A Fly Leader
Electric Airsoft GunsAirsoft Electric RifleKalashnikov Ak47 Premium Aeg Blowback
Electric Airsoft GunsAirsoft Electric RifleKalashnikov Ak47 Premium Aeg Blowback
Professional Cricket Agents: The Best Coaches For Your Team
Professional Cricket Agents: The Best Coaches For Your Team
The Quickest and Easiest Way To Change Up Your Program
The Quickest and Easiest Way To Change Up Your Program
Thrill Adds Excitement To Life
Thrill Adds Excitement To Life
Cardio Circuit Training
Cardio Circuit Training
Improving Collegiate Football Workout Suggestions
Improving Collegiate Football Workout Suggestions
Body-Press Dip vs. Chair Dips
Body-Press Dip vs. Chair Dips
What Exercises To Lose Love Handles
What Exercises To Lose Love Handles
Get a Flatter Stomach
Get a Flatter Stomach
Parks in Brown County, WI
Parks in Brown County, WI
Youth Flag Football Coaching Tips
Youth Flag Football Coaching Tips
Punta Cana International Summer Ideas Accommodations Low Rates Meals Plus Landmarks
Punta Cana International Summer Ideas Accommodations Low Rates Meals Plus Landmarks
Ping Golf Jackets: Get The Protection You Need To Improve Your Game
Ping Golf Jackets: Get The Protection You Need To Improve Your Game
Focus T25 Week 1 Review
Focus T25 Week 1 Review
Padi Awards 20th Millionth Scuba Diver In Micronesia
Padi Awards 20th Millionth Scuba Diver In Micronesia
Just What Boise State Vs Virginia Tech Really Will Mean To The College Football World
Just What Boise State Vs Virginia Tech Really Will Mean To The College Football World
Choosing Low Impact Cardio Exercise
Choosing Low Impact Cardio Exercise
Maximum Boost Circuit Workout 1
Maximum Boost Circuit Workout 1

Leave Your Reply

*