Forearm building is all about doing as many reps as you can and taking as little rest as possible.
The reason for this is that forearms are built to be very enduring and are able to do a lot and therefore have a lot of endurance.
Just think about it for a minute.
You write with them, you carry stuff with them and do all types of things that require endurance.
An effective forearm workout needs a lot of reps and sets to properly tire the muscle and push it to ultimate failure in order for it to thereafter, recover and become stronger.
This forearm workout and more specifically, these exercises are going to be done one after another.
You are going to want to do these exercises with as little breaks as possible between sets.
That is the goal of this forearm workout.
Forearm Exercise 1: Tubing 50/50's 50 Reps each Forearm Forearm Exercise 2: Plate Squeeze Farmer Walk 1 Minute Forearm Exercise 3: Gravity Wrist Curls 20 Reps per Forearm Forearm Exercise 4: Olympic Bar Rolls 25 Reps Rotating Forward with Overhand Grip 25 Reps Rotating Backward with Overhand Grip 25 Reps Rotating Towards with Underhand Grip If you have tried this forearm workout, you can definitely see that there are a lot of reps and you get an excellent pump in the muscle.
Do this forearm workout at least twice a week for best results.
A lot of people believe that trying to build your forearms is a waste of time as you either have the genetics or you don't.
This simply is just not true.
Using a forearm workout such as the one above is the best way to forearm building and will give you the results you are looking for!