The key to building bigger muscles is weight training.
There is a gym in pretty much every town in America and once you sign up, you have full access to the weight room.
To build muscles, it all starts with hard work in the weight room.
The key to bulking up is following a great workout routine that fits your body type.
Before you start lifting, you need to figure out what type of body you have.
If you can gain weight easily and build muscle quickly you should have no problem finding a quality training program.
You can simply look in a muscle magazine or talk to someone at the gym that knows what he or she is doing.
However, not everyone can gain weight and muscle mass easily.
Some people work out just as hard as everyone else and can't seem to put on any weight or get any stronger.
These people are called hardgainers.
They need a specific workout that is catered to their particular body.
Hardgainer's muscles recover slowly and they need a workout that will allow their muscles to heal.
If they workout with tired muscles it is only going to weaken them.
Their body will also be susceptible to injury and illness in this state.
A great workout routine for a hardgainer consists of only a few hours in the gym each week.
Each session should not last over 1 hour so you won't overtrain your muscles.
It is just enough time in between workouts so the muscles can fully heal but also enough time to generate significant muscle growth.