To Eat Healthy, Or To Diet...
That Is The Question Romeo and Juliet made "to be, or not to be," popular in the Shakespearean play.
But this question is applied to all aspects of life-not just love.
For example, today's society has a huge focus on being skinny and losing weight.
But, that should not be the core focus.
Instead, the focus should be on being healthy.
Why should size matter if you are healthy? How To Get Healthy So, to get healthy, should you just eat healthy, or should you diet? Here's a secret for you:Your eating habits are your diet.
Therefore, you should eat healthy.
A "diet" is so short-lived, where nutritious eating can completely change your lifestyle.
Below, we will discuss why diets don't work, and healthy eating habits to help you transform your life.
Diets DON'T Work.
Here is rule number one to eating healthy: Toss any dieting book(s) you own out the window.
They don't work.
Common diets today focus on drinking certain things, counting your carbohydrate intake, and eliminating other food groups, creating a constricting lifestyle.
This causes your body's metabolism to slow down, leading to a continued weight gain-not loss.
And, this blocks some of the important nutrients our bodies need to survive.
Additionally, if you were to stick to a diet and happened to go off of it for a week, most likely you will gain the weight you lost back, and then some! Why put yourself through that? A lack of a healthy lifestyle, or putting stress on your body based on restricting certain calories and foods can cause you to develop other medical problems like Diabetes, high/low cholesterol, high/low blood sugar, osteoporosis, etc.
Diets don't work.
Healthy Eating Habits Forget those time consuming, stressful, confusing and restricting diets.
Eat what you want to eat, but do so in moderation.
Yes, even too much of a good thing can be a bad thing.
Examples of healthy foods include: fruits and vegetables, meats like chicken, turkey, ham and beef, and protein, like eggs and nuts.
Make sure you avoid processed foods, like frozen dinners, "nutritional shakes," vending machines and other snack bars.
And, the best part about eating healthy is, once you find something you like, you can keep creating recipes that mimic your favorites.
Eating healthy can be fun and rewarding, producing long-term results.
Forget the fad diets tossed around today, on television, in newspapers, etc.
Nobody really wants to spend their life counting calories and reading labels.
Instead, make your life count.
Eat healthy.
That Is The Question Romeo and Juliet made "to be, or not to be," popular in the Shakespearean play.
But this question is applied to all aspects of life-not just love.
For example, today's society has a huge focus on being skinny and losing weight.
But, that should not be the core focus.
Instead, the focus should be on being healthy.
Why should size matter if you are healthy? How To Get Healthy So, to get healthy, should you just eat healthy, or should you diet? Here's a secret for you:Your eating habits are your diet.
Therefore, you should eat healthy.
A "diet" is so short-lived, where nutritious eating can completely change your lifestyle.
Below, we will discuss why diets don't work, and healthy eating habits to help you transform your life.
Diets DON'T Work.
Here is rule number one to eating healthy: Toss any dieting book(s) you own out the window.
They don't work.
Common diets today focus on drinking certain things, counting your carbohydrate intake, and eliminating other food groups, creating a constricting lifestyle.
This causes your body's metabolism to slow down, leading to a continued weight gain-not loss.
And, this blocks some of the important nutrients our bodies need to survive.
Additionally, if you were to stick to a diet and happened to go off of it for a week, most likely you will gain the weight you lost back, and then some! Why put yourself through that? A lack of a healthy lifestyle, or putting stress on your body based on restricting certain calories and foods can cause you to develop other medical problems like Diabetes, high/low cholesterol, high/low blood sugar, osteoporosis, etc.
Diets don't work.
Healthy Eating Habits Forget those time consuming, stressful, confusing and restricting diets.
Eat what you want to eat, but do so in moderation.
Yes, even too much of a good thing can be a bad thing.
Examples of healthy foods include: fruits and vegetables, meats like chicken, turkey, ham and beef, and protein, like eggs and nuts.
Make sure you avoid processed foods, like frozen dinners, "nutritional shakes," vending machines and other snack bars.
And, the best part about eating healthy is, once you find something you like, you can keep creating recipes that mimic your favorites.
Eating healthy can be fun and rewarding, producing long-term results.
Forget the fad diets tossed around today, on television, in newspapers, etc.
Nobody really wants to spend their life counting calories and reading labels.
Instead, make your life count.
Eat healthy.
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