This is what my mum always says, she is in her late fifties and very healthy both mentally and physically.
Getting old is part of our life cycle and we can't avoid even though scientists are trying hard to keep us young forever.
However it is possible to have a happy healthy life at old age and enjoy life.
To achieve this we have to start young.
What you do when you are young will affect your life as you grow; imagine starting smoking at the age of 20 and now you are 40 years old that is 20 years of unhealthy practice which will damage your health as you grow old.
Same for drinking alcohol and eating food rich in animal fat without any greens which is a perfect formula for gaining weight and with it diabetes and blood pressure will follow.
Not exercising at young age will weaken you bone and joints and by the time you get old you will not be mobile and you need a wheel chair.
Human body gets better when it is fully used mentally and physically, socializing, reading and taking on new challenges is important to keep your brain alive.
According to Deborah Keller-Cohen, Individuals who experienced less cognitive decline were involved in a wider range of relationships, each of which challenges individuals to speak and listen to others on a range of topics.
This diversity in interaction would seem to keep one's linguistic skills activated, the researchers said.
Chinese believe Mahjong is brain teaser game and benefit senior citizens.
Governments around the world encourage its senior citizens to socialize and stay active in the society instead of living a lonely life.
Here are my mum tips for you to stay young forever.
1.
Be happy always, it's not easy but try.
2.
Take 30 minutes walk three times a week.
3.
Eat and drink in moderation.
4.
Eat vegetables and fruits every day.
5.
Avoid processed food and food contains coloring agents.
6.
Read daily newspaper.
7.
Socialize and be active in your community or neighborhood.
8.
Do not stop driving your car.
9.
Play games that tease your brain and challenge your intelligence.
10.
Sleep well.
Getting old is part of our life cycle and we can't avoid even though scientists are trying hard to keep us young forever.
However it is possible to have a happy healthy life at old age and enjoy life.
To achieve this we have to start young.
What you do when you are young will affect your life as you grow; imagine starting smoking at the age of 20 and now you are 40 years old that is 20 years of unhealthy practice which will damage your health as you grow old.
Same for drinking alcohol and eating food rich in animal fat without any greens which is a perfect formula for gaining weight and with it diabetes and blood pressure will follow.
Not exercising at young age will weaken you bone and joints and by the time you get old you will not be mobile and you need a wheel chair.
Human body gets better when it is fully used mentally and physically, socializing, reading and taking on new challenges is important to keep your brain alive.
According to Deborah Keller-Cohen, Individuals who experienced less cognitive decline were involved in a wider range of relationships, each of which challenges individuals to speak and listen to others on a range of topics.
This diversity in interaction would seem to keep one's linguistic skills activated, the researchers said.
Chinese believe Mahjong is brain teaser game and benefit senior citizens.
Governments around the world encourage its senior citizens to socialize and stay active in the society instead of living a lonely life.
Here are my mum tips for you to stay young forever.
1.
Be happy always, it's not easy but try.
2.
Take 30 minutes walk three times a week.
3.
Eat and drink in moderation.
4.
Eat vegetables and fruits every day.
5.
Avoid processed food and food contains coloring agents.
6.
Read daily newspaper.
7.
Socialize and be active in your community or neighborhood.
8.
Do not stop driving your car.
9.
Play games that tease your brain and challenge your intelligence.
10.
Sleep well.
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