Having abs is nearly always equated to looking sexy for a guy.
Toning your lower abs will not only give you a near to perfect body but also aids in keeping you healthy by ensuring spinal stability and preventing injury as well.
Basically there are two types of lower abs known as the rectus abdominus which is responsible for pulling the pelvis towards the navel and the Transverse abdominus which runs under the first muscle in order to pull the belly button inward.
In order to get skinny to ripped and acquire the best abs ever you can follow the exercises below and look hot and ripped in no time! •Crunches This exercise is good for developing upper abs when done properly.
This is very easy and convenient that is why this is widely used by people.
There are actually different kinds of crunches and it is up to you to decide which one you are comfortable with, this work out focuses on your oblique muscles.
•Leg Raise Lower abs are the hardest part to tone, they seem insensitive to the exercises you perform.
Leg raise is one of those effective methods to form your lower abs.
Through leg raising you will be able to work with the lower abs without moving the upper abs.
•Knee raise Through this exercise you will be able to work for your upper and lower muscles.
•Elbow to knee crunches This kind of exercise focuses on both the upper and lower abs.
This is one of the simplest exercises to perform.
You just need to place your hands behind your neck and make sure that your elbows are straight.
You will need to simultaneously bring your kneed towards your body.
•Twisted elbow to knee crunches This is considered to be a very effective work out.
To do this simply bring your knees to your direction and touch your elbow of the opposite knees.
This is deemed to be very effective to create both lower and upper abs.