When Dr Atkins introduced the Atkins diet back in 1972, it created a worldwide sensation.
Millions of people are quick to jump on the bandwagon and try this new diet for them, often with amazing results which further propelled the popularity of the new diet program.
Dr Atkins diet revolutionized the way people go on a diet.
Instead of calculating the amount of food intake or calorie counting, the Dr Atkins diet works by limiting the amount of certain types of food while placing no restriction on permissible foods during the course of this diet of program.
Basically, this diet program is meant to be a lifetime solution and used as a dietary lifestyle that can give you lifelong weight loss solutions.
However, it is important that you get to know a few things about this diet program and discover the types of food permissible during the course of the Dr Atkins diet program.
The Dr Atkins diet program works by increasing the amount of protein rich food and limiting the intake of carbohydrate foods.
By limiting the intake of carbohydrate and increasing the amount of protein, the body would be thrown into a state referred to as the ketosis.
This is the stage where rapid fat burning is done in order to compensate for the lack of energy sources when carbohydrate intake is kept a minimum level.
There are four basic principles that are responsible for the rapid weight loss and maintenance in the Dr Atkins diet program.
The first stage would be the most difficult to achieve but nevertheless it is the most important stage that determines the success or failure of your new weight loss program.
There are some views put forth by the critics of the weight loss program.
Let's take a look at their points of view and decide if there is a basis for further considerations which may have been missed out by the proponents of the program.
Debate#1: Kidney Health Some critics have been quick to point out that a diet that is high in protein would place considerable pressure on the kidneys to work twice as much as usual and this can lead to some undesirable effects in the long run.
Possible damage to the overworked kidneys is one of the key points that the critics have raised during the debate concerning this diet program.
Debate#2: Unsuitable for Vegetarians The Dr Atkins diet Is definitely unsuitable for vegetarians or vegan as it makes use of mostly animal based food to achieve the high protein count.
Even though there are some sources that comes from plants, but the major portion of the food included into this diet comes form animal sources, Therefore those who are vegetarians or vegan would not be able to follow this diet program.
Debate#3: High Fat Diets that are fat-laden would definitely be rich in cholesterol and fats as well.
Most critics argue that this is actually dangerous for the heart and for the blood vessel over the long run as excess fats in food and high cholesterol contribute to strokes and heart diseases while increasing the amount of plague in the blood vessels.
Debate #4: Low Fiber As the Dr Atkins diet makes use of high protein food, there is a tendency to consume less food that is rich in fiber.
This causes drastic levels of fiber intake that leads to constipation.
It is vital to supplement the intake of fiber with supplements that would help replenish the lack of fiber in food intake.
Debate #5: Nutrition A diet that tilts towards the intake of excess protein would definitely result in some form of nutritional deficit which is present in a wholesome, well balanced meal.
Therefore it is important to supplement this as well.
The most common deficits found in the Dr Atkins diet is the lack of potassium and calcium which is essential for the normal workings of the body's metabolism process.
Millions of people are quick to jump on the bandwagon and try this new diet for them, often with amazing results which further propelled the popularity of the new diet program.
Dr Atkins diet revolutionized the way people go on a diet.
Instead of calculating the amount of food intake or calorie counting, the Dr Atkins diet works by limiting the amount of certain types of food while placing no restriction on permissible foods during the course of this diet of program.
Basically, this diet program is meant to be a lifetime solution and used as a dietary lifestyle that can give you lifelong weight loss solutions.
However, it is important that you get to know a few things about this diet program and discover the types of food permissible during the course of the Dr Atkins diet program.
The Dr Atkins diet program works by increasing the amount of protein rich food and limiting the intake of carbohydrate foods.
By limiting the intake of carbohydrate and increasing the amount of protein, the body would be thrown into a state referred to as the ketosis.
This is the stage where rapid fat burning is done in order to compensate for the lack of energy sources when carbohydrate intake is kept a minimum level.
There are four basic principles that are responsible for the rapid weight loss and maintenance in the Dr Atkins diet program.
The first stage would be the most difficult to achieve but nevertheless it is the most important stage that determines the success or failure of your new weight loss program.
There are some views put forth by the critics of the weight loss program.
Let's take a look at their points of view and decide if there is a basis for further considerations which may have been missed out by the proponents of the program.
Debate#1: Kidney Health Some critics have been quick to point out that a diet that is high in protein would place considerable pressure on the kidneys to work twice as much as usual and this can lead to some undesirable effects in the long run.
Possible damage to the overworked kidneys is one of the key points that the critics have raised during the debate concerning this diet program.
Debate#2: Unsuitable for Vegetarians The Dr Atkins diet Is definitely unsuitable for vegetarians or vegan as it makes use of mostly animal based food to achieve the high protein count.
Even though there are some sources that comes from plants, but the major portion of the food included into this diet comes form animal sources, Therefore those who are vegetarians or vegan would not be able to follow this diet program.
Debate#3: High Fat Diets that are fat-laden would definitely be rich in cholesterol and fats as well.
Most critics argue that this is actually dangerous for the heart and for the blood vessel over the long run as excess fats in food and high cholesterol contribute to strokes and heart diseases while increasing the amount of plague in the blood vessels.
Debate #4: Low Fiber As the Dr Atkins diet makes use of high protein food, there is a tendency to consume less food that is rich in fiber.
This causes drastic levels of fiber intake that leads to constipation.
It is vital to supplement the intake of fiber with supplements that would help replenish the lack of fiber in food intake.
Debate #5: Nutrition A diet that tilts towards the intake of excess protein would definitely result in some form of nutritional deficit which is present in a wholesome, well balanced meal.
Therefore it is important to supplement this as well.
The most common deficits found in the Dr Atkins diet is the lack of potassium and calcium which is essential for the normal workings of the body's metabolism process.
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