If you are wondering how to lose weight in college, you have come to the right article. College life can be fun and interesting. From the time you get to your first year of college, there are many great things that you are going to experience. These include getting to know roommates, rigorous studying, having endless parties and going through different relationship experiences. For you to have a great time you don't want to have those extra pounds on you. Below are four tips on how to lose weight in college.
1. Take Healthy Snacks
In college, you may be invited to different parties and hangouts. In fact, sometimes it may seem endless and you may be tempted to no longer care about how to lose weight in college. There is also the constant temptation to snack on junk food in between classes because you're hungry and you don't have time eat properly. It may be satisfying and convenient to grab some soda, chips or candy after class, but you must remember that these foods have no significant nutritional benefits to you. You will just be adding more fat and calories to your body, which will translate into extra pounds. Instead of unhealthy choices, you can take these as healthy alternatives:
€ Tasty, easy to prepare vegetables such as celery, carrots and cucumbers.
€ Delicious fruits, such as bananas, apples and grapes
€ If you are into fries, you can substitute French fries for baked sweet potato fries which are healthier and have less calories
2. Say goodbye to the bottle
If you were not drinking before you went to college, there is no need to start. You can either stop or limit your intake if you were already into it. Alcohol has a lot of calories. In fact, a bottle of beer has approximately 200 calories. Therefore, drinking a lot of alcohol will give you the same calories as a meal, except without the nutritional value.
Besides the calories, there are many other reasons to limit the consumption of alcohol. Alcohol is linked to several health problems. It may increase your risk of getting hurt and it can also be addictive and lead to alcoholism. Alcoholism will not help you at all with your weight problems.
3. Exercise
In college, exercising is one of the best pieces of advice when researching how to lose weight in college. Most colleges have a gym and sport facilities. Get back into the sport you used to like in high school. The more active you are, the better it will be for your body. If you are not into sports, then you always have the option of going to the gym. Many people don't like the idea of exercise since they assume that it is a lot of hard work. By spending only 30 minutes of moderate activity, you can be able to drop the pounds.
4. Don't procrastinate
There is always so much going on in college. Therefore, you must plan and prioritize everything. If you are wondering how to lose weight in college, rest assured that you will have to take action for things to go well. Don't wait till you develop a medical problem for the doctors to force you to start thinking about how to lose weight in college.
1. Take Healthy Snacks
In college, you may be invited to different parties and hangouts. In fact, sometimes it may seem endless and you may be tempted to no longer care about how to lose weight in college. There is also the constant temptation to snack on junk food in between classes because you're hungry and you don't have time eat properly. It may be satisfying and convenient to grab some soda, chips or candy after class, but you must remember that these foods have no significant nutritional benefits to you. You will just be adding more fat and calories to your body, which will translate into extra pounds. Instead of unhealthy choices, you can take these as healthy alternatives:
€ Tasty, easy to prepare vegetables such as celery, carrots and cucumbers.
€ Delicious fruits, such as bananas, apples and grapes
€ If you are into fries, you can substitute French fries for baked sweet potato fries which are healthier and have less calories
2. Say goodbye to the bottle
If you were not drinking before you went to college, there is no need to start. You can either stop or limit your intake if you were already into it. Alcohol has a lot of calories. In fact, a bottle of beer has approximately 200 calories. Therefore, drinking a lot of alcohol will give you the same calories as a meal, except without the nutritional value.
Besides the calories, there are many other reasons to limit the consumption of alcohol. Alcohol is linked to several health problems. It may increase your risk of getting hurt and it can also be addictive and lead to alcoholism. Alcoholism will not help you at all with your weight problems.
3. Exercise
In college, exercising is one of the best pieces of advice when researching how to lose weight in college. Most colleges have a gym and sport facilities. Get back into the sport you used to like in high school. The more active you are, the better it will be for your body. If you are not into sports, then you always have the option of going to the gym. Many people don't like the idea of exercise since they assume that it is a lot of hard work. By spending only 30 minutes of moderate activity, you can be able to drop the pounds.
4. Don't procrastinate
There is always so much going on in college. Therefore, you must plan and prioritize everything. If you are wondering how to lose weight in college, rest assured that you will have to take action for things to go well. Don't wait till you develop a medical problem for the doctors to force you to start thinking about how to lose weight in college.
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