From this point on, you never have to diet again.
There is a better, way to lose weight.
Diets fail because they are short-term.
They are designed to end.
No one starts a diet and says, "I think I am going to keep this diet for the rest of my life.
" It is dangerous to start and stop dieting.
When we diet we lose some weight, but it comes back.
The big problem is that we lose fat, water and muscle.
When the weight comes back, you only get fat and water back.
The muscle is still gone.
So each time we start and stop a diet we are losing muscle.
This is lowering our lean body mass, which is in effect, lowering our metabolism.
Our metabolism is the amount of calories our body uses per day naturally.
A high metabolism means we can eat more and stay thin.
A low metabolism means the opposite.
This is why dieting usually doesn't work.
People start a diet, drop some weight, including muscle and then quit their diet.
The main result, less muscle and a slower metabolism.
Now, don't get me wrong, there are some cases were dieting is very important.
Like in hospitals or for athletes.
But in most cases, there is a better, safer way to keep the weigh off forever.
It just takes an organized approach, and a good system to do it.
Check out my signature below this article for a good website that can help you.
Best of luck, and please show some caution if you decided to diet.