Soups

• McAllister's has a wide selection of soups. In an 8-ounce cup of chicken tortilla soup, you'll find 150 calories, 6 grams of fat, 13 grams of carbohydrates and 10 grams of protein. The same serving of broccoli cheddar soup yields 213 calories, 15 grams of fat, 13 grams of carbohydrates and 8 grams of protein.
  
  

Cold Sandwiches

• McAllister's club sandwich, approximately 16 oz. in size, contains just under 1,000 calories -- 997, to be exact. It has 56 grams of fat, 16 grams of which are unsaturated. The sandwich also has 164 milligrams of cholesterol and 3,143 milligrams of sodium, along with 54 grams of protein. The smoked turkey sandwich is a much lighter option with 382 calories, 9 grams of fat, 43 grams of carbohydrates and 24 grams of protein.
  
  

Hot Sandwiches

• The McAllister's turkey melt contains 563 calories, 25 grams of fat, 48 grams of carbohydrates and 36 grams of protein. A basil parmesan chicken panini has 683 calories, 21 grams of fat, 81 grams of carbohydrates and 43 grams of protein.
  
  

Desserts

• One of McAllister's jumbo chocolate chip cookies contains 340 calories, 17 grams of fat, 44 grams of carbohydrates and 4 grams of protein. A sugar cookie, on the other hand, has 220 calories, 12 grams of fat, 28 grams of carbohydrates and 2 grams of protein.
  
  

Sweet Tea

• A 32-oz. cup of McAllister's famous sweet tea has 308 calories and 192 grams of sugar.