For centuries, men and women alike have spent hours in front of the mirror trying to solve the age-old dilemma of how to achieve belly fat loss.
Countless futile attempts at this daunting undertaking have made many a pot-bellied person shed tears of frustration.
The good news is -you can get rid of those spare tires with a little bit of effort and lots of determination.
Belly fat loss is a matter of mind over matter.
Ditch Your Glitch! Many people are stuck in a belly fat loss rut because their minds are on the problem and not the solution.
You will see far better results far sooner if you set some goals and aim high! If you want to fit into your old size 4 pants, buy a brand new pair from an exclusive store and hang them on your wall next to your exercise ball.
It is important that you not only set goals but that you actually make them visual.
When you are busy burning belly fat on your exercise ball, you are more likely to do a few extra sets when you imagine yourself that pair of designer jeans.
Find Your Niche From person to person, the routine that works best for belly fat loss is going to be different.
For one person, extensive core training may be the key.
To another, just losing a few pounds will help get you back into that outfit you have been trying to get into for months.
Spending time in the company of a personal trainer will help you figure out what is best for you and your body.
Belly fat loss doesn't have to be a marathon, but it certainly isn't always a sprint either.
It takes time, determination and a burning desire to burn the fat.
Having the right mind set and the right routine is the best combination for fast and long-lasting belly fast loss.