Yoga, with its emphasis on slow, controlled movements, muscle relaxation, and deep breathing would seem to be an odd addition to a runner's cross training schedule. But these two forms of exercise are more complementary than they seem.

Sometimes a pregnancy can go smooth without any trouble but other times it is not so successful. Although a woman knows she must endure what ever pain comes with child birth she may not be aware of th

The sound of rain began slowly fading in until it filled my ears. Nice. I like rain. Then, I began to hear Buddhist bells. They were being struck in an erratic, random fashion, their pitch seemingly confined to a major third with at least one of the bells striking a semitone now and then...

Locust pose (Salabhasana) is a popular yoga pose that helps improve posture, increases energy levels, improves reaction time, improves balance, and strengthens the abdominal muscles. It makes your body more flexible and keeps you energetic, healthy and fit.

Have you noticed the growing trend of people who practice yoga? Maybe you have thought about taking a yoga class but have reservations about the benefits of practicing?

In this article your going to learn how to feel and move your energy. It doesn't have to take years or even months to feel your energy and move it; you can do it right now!!! This method is broken into three parts, when all three parts are put together I have had some students reach instant enl

Meditation may appear very simple to some one who is yet to begin with the art but, can be quite challenging when attempted for real.

Yoga is much more popular than ever. How come? Yoga supplies a total workout which enhances power, cardio condition, stability and versatility. In addition, it enhances one's body consciousness, raises physical command and facilitates body mastery.

Tips for attaining inner peace.Value peace more than anything else. What we give our attention to will generate a certain force. If we feel inner peace is the most important thing then we will make it become a reality. If we want inner peace we will not allow anger and frustration to rob us of our e

Introducing kids to yoga at a young age stimulates their spirit while assisting a peaceful and harmonious existence. Yoga involves stretching core muscles while breathing deep and full, two very important things for children learn. Pairing basic yoga poses with fun scenes that encourage creative thi

Over the past two decades, both of the arts, and/or practices of the equally promoted Yoga and Pilates have become exceedingly popular. Those who have never had the chance to actually practice either one are left out in the dark on which one that would be more suitable for them. Some individuals eve

One of the best seasons to practice yoga is wintertime simply because it is an excellent indoor activity. In the Chinese tradition, wintertime is a time to focus on balancing the Kidney Energy, Qi.

There are a number of specific Bikram yoga poses that you will need to learn and that have to be performed in a room that has a temperature of ninety to one hundred degrees Fahrenheit and where humidity levels are also high. Bikram yoga is named after the founder Bikram Choudhury who after years of

We all know what it is like to get hungry. We feel a gnawing sensation in the belly, we might get shaky, we get nervous or angry or anxious and we know that it is an unpleasant sensation.

Pranayama is the science of breath control. By controlling your breathing, yoga practitioners discover how to control their thoughts and emotions. New practitioners are taught to first focus on the form of the posture and the motion and position of their bodies. The Asanas or exercises are the physi

You have heard about the benefits of yoga; now include the yogic food system in your diet to get the benefits of the complete package. Find out what foods are good for you and which make you dull. Whether you are on a weight loss journey or need to eat healthy to remain alert attentive, the yogic fo

Life today can be a challenge for most people. The world seems to be falling apart around us, our lives are over scheduled and we overwhelm ourselves with trying to accomplish too much in a day. We are left with little or no time to relax, rest and rejuvenate our selves and our souls.

Yoga is a great method of relaxation that allows you to keep your mind stress free all the time. Yoga teachers love sharing their knowledge with their students. However, becoming a successful yoga teacher training is not at all difficult. There are certain tips that you can follow for carrying out s