Tantric yoga is much more popular amongst the Tibetan Buddhists. It's a practice which has been used in the Far eastern cultures for many centuries and has only been recognized in the West since the latter half of the twentieth Century. The supreme objective of tantric yoga is to rekindle the m

Advice on how to choose a type of yoga and get started.

Yoga is an ancient and spiritual art. It is not only about physically de-stressing but also about finding mental relief and balance. Yoga has a lot of exercises and poses which improve your physical and mental state, relieve stress, and even cure diseases like asthma.

Yoga mats are available in a large range of shapes and dimensions to look after all of your physical and spiritual needs. There are so many options available when it comes to buy a yoga mat and sometimes it can be difficult. In this article you will find very useful information about these mats whic

Have you ever wanted to try out the very popular Pilates exercises, but just did not know how to get going? Pilates are a series of exercises created by Joseph Pilates in the early 20th Century. The exercises are designed to make your body long, lean and strong, while strengthening your core area. I

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Healthy advice on how to save your sanity. And, how to protect your memory.

Although many people are not aware of it, the connection between yoga and meditation is quite strong. Meditation is a perfect compliment to yoga whether you are looking to increase your spiritual awareness, get in better shape or looking for a way to reduce stress. It is possible, while practicing y

If the old teachings are true that you can only reach the plane of God-consciousness by meditating at 3:00 A.M., does that mean that people who work the night shift are destined to never being able to attain that exalted state of consciousness? Since we know that there is no such thing as there bein

In today's persuasively competent world, if scarcity of something can be felt, then it is time. When an individual is in his young age, he finds it hard to give time to himself, his family, leisure, recreation and relaxation. Growing age brings a stage when all these virtues seem to get closer,

The bottom line is that there are so many ways to exercise for any amount at any reasonable location. I like Nike's slogan in their commercials "Just Do it!" If you have the right attitude and want to stay healthy, you will get out of the "I don't have time" mode eventu

In yoga, headstands are the coup de grace of poses, as even some master yogis struggle for years to hold these difficult poses. However, no one should expect to enter into a headstand overnight without a bit of assistance. If you are ready for the challenge and want to begin practicing your headstan

You might just find yourself a bit distracted and if you do don't worry. Just acknowledge that thought or distraction whatever that is and then try to continue. With time, you will find yourself becoming peaceful and serene as well as clearing your mind of the daily thoughtful clutter that crea

My latest article is geared towards those who have little or no experience within the field of meditation. After explaining what meditation is, I will present the possible use of brain entrainment as an aid in training your mind to reach altered states.

Karma yoga is unique in that it combines the mental aspects of yoga and life. Karma yoga focuses on getting back what you put into your life, the life of others and the world as a whole. Any act you perform and the outcome of each is related to karma and karmic yoga.

Breathing is one of our basic non-voluntary bodily functions, and is our connection to life itself and we also have control over it, so if we learn to breathe correctly we can actually maximize our health and energy levels.The correct breathing exercise can be done by anyone you don't need to k

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You may be surprised that using Pilates for weight loss is extremely effective. Many people don't realize that the graceful range of motionof Pilates can create a trimmer appearance as well as offering you significant weight loss. Find out more Pilates weight loss tips from Encinitas Pilates in

Yoga is a traditional form of exercise that came from India centuries ago. The purpose behind yoga is to be at peace with the mind, body, and soul through meditation, breathing, and movement. The physical focus of yoga is holding poses and positions with the proper alignment and posture. There are d