You asked, and we answered your top questions about the Navy SEAL Training Program. Many of you wanted to know how this program could help you with your fitness goals, more than any other program you already use.

The rate at which you can build muscles and the quality of the muscles you build depend very much on the quantity and quality of protein you make available to your body. Proteins provide the basic materials for repair and formation of new muscle tissue and must be readily available if you would have

#1 Lift weights in a progressive style #2 Follow a power health diet #3 Sleep no less than 7-8 hours a night #4 Repeat steps #1 #2 #3 forever. Okay my friends, I did simplify the process a bit, but, the foundation for building a lean and muscular physique is to adhere to the 4-steps of building musc

If you're a bit scrawny and just can't seem to gain any muscle weight (and it IS muscle weight you want as opposed to just FAT!), you have come to EXACTLY THE RIGHT PLACE. I have just what you need - sample weight gain and bodybuilding diets at different caloric amounts which TELL YOU EXAC

There are perhaps very few people who are not in agreement to the fact that developing six pack abs is both attractive and healthy. While this was considered a predominantly male appeal, women are also working to develop attractive abs. After all, a toned tummy symbolizes health and vitality. There

Following the right strategies for building strong and powerful muscles is very important. Without a perfect workout routine no one can ever gain a spectacular body with good muscles and all they will get is a weak and shattered body. A wrong workout routine can destroy everything and make you overa

We live in world that is much different than it was a decade ago. The advances in modern health, nutrition and wellness education are providing bodybuilders with a wealth of weapons to overtake their competition.

Learn how to build muscle fast. It's not how much you train, it's how smart you train.

Weight training routines for women are a lot different than a man's routine because men and women have different body structures. For this reason, men tend to become big and muscular when they participate in this kind of routine while women lose weight, become firm, and tone their muscles. This

If you are looking to build some serious biceps then look no further than these bicep exercises. These exercises are the best moves you can do to hit your biceps and instill in them some serious growth. So if you are not already doing these bicep exercises then you need to start.

Many people have the wrong idea about fat and muscle. A lot of younger males trying to get bigger believe that you have to get fat first then turn it into muscle. (yes I've heard this many times when I was younger). The truth of the matter is muscle grows in the presence of fat.

Find out in this Muscle Gain Truth review whether this natural muscle building method which utilizes the No Fail system will help you achieve a lean, muscular physique in record time. Discover why it dispels common myths to reveal the truth about your physique.

The following three factors are your keys to unlocking the door to your six-pack body. The good news is that most people can achieve some version of a six-pack. The bad news is that the lengths to which you must be prepared to go depends heavily on the first of three factors.

It's been a long journey for me since the day I picked up my first dumbbell to now, where I've been effectively combining bodyweight and dumbbell exercises to develop high intensity workouts for superior fitness and health. I began to training when I was 10 years old, doing one-arm bench p

Many men think that by lifting any sort of weight will eventually result in lean muscle. This is wrong. If you want to learn how to properly get lean muscle, this article is for you. Learn why lifting light weights is useless for building lean muscle and why heavy weights are the BEST way to get lea

When you are a very skinny guy and are in the event you feel disgusted by taking a look at your self in the mirror then it is advisable to bulk up your body naturally...

We all love the look of a well-fitted pants suit, jeans or shorts, so don't let your flat back side ruin it! If you want to build a booty you will need to work the muscles to firm them up and add a little size.

You know the type of claims I'm talking about. "Gain 10 pounds of muscle in 3-4 days." The large glossy ad in that muscle building magazine or in that spam email shows you a few before and after pictures of buck-toothed weedy guys and chisel-chinned muscular models. These are meant to

Whether you are into body-building or you simply want to look and feel good, you will want to know about which muscles you need to develop. There are a great number of exercise routines that you can follow, but you have to choose an ab workout routine that is right for you. If you are just starting

Unless you've been living under a rock for the past few years, you've undoubtedly heard how much better off you'd be if you lifted weights. Weight training, studies show, can slow the muscle loss that comes with aging, increase bone density, and boost the body's calorie-burning r