We all know that losing fat involves increasing our metabolism. What we don't know is that how much our muscles can help with our metabolism. Research said, a pound of muscle burns about 10-20 calories a day while a pound of fat burns 5 calories. That means any growth in your muscle tissue is g

There are many different theories and camps debating the issue of the proper methods to use for bodybuilding nutrition. Dietary science has both proven and disproved many in the past. It is very important for the beginning bodybuilder to focus intensely on his nutrition, as this can either compound

A lot of people have far too easy a time gaining weight- fat weight -but what if you want to gain muscle weight fast? Obviously, sitting down with a six pack, a pizza and a huge dessert every night is not the answer. But just because you know what not to do, doesn't mean you know what does work

Everyone wants to be able to say that they were building muscle while losing weight. With the proper workout routine, it's possible to do both. Building muscle is absolutely necessary, at least to keep muscle tuned and toned up. There are many ways that this can be accomplished. On way is to co

So you want to know how you should workout in order to get bigger biceps and triceps? Well you may actually be surprised by the answer to this question because it suggests you do the opposite to what most people have thought is the way to workout to get bigger muscles.

Older men and women can enlarge and strengthen muscles in the same way that younger people do.Most young people can lift very heavy weights and continue to lift through the soreness, but older people should stop lifting as soon as they feel the soreness during a workout.

It requires more than just exercising to build your muscles and physique, especially in women. Appropriate food and nutrition play a vital role in muscle growth and bodybuilding. It is essential to stick to a diet that is rich in protein, whole grains, fresh vegetables and fruits, along with the rig

People have some differing ideas of what "natural bodybuilding" means, but most athletes believe that building muscle mass naturally is the way to go, especially if you're weight training for competition. How can you find the natural bodybuilding methods that are right for you? Should

Here are 3 absolute musts for bigger muscle gain.Follow these 3 steps and you'll be on the path to major muscle gain.

For anyone that is going to be doing strength training, there are some important guidelines that you need to know about. These guidelines will help you get into shape and will prevent you from overdoing it. Learn what these guidelines are.

It's time. You've been sitting by the sidelines long enough, now it's time to get that physique you've always wanted. One of the best tools to reach your goal is an effective weight training program that will work best for your body. Read on to find out more about the best muscle

Want to learn how to get v shaped abs? It's all possible so pay attention to every word in this article. Just imagine lifting your shirt and revealing the chiseled midsection you have always dreamed of having.

Muscles represent glamour and health of our body. Many among us are keen to build muscles and make their body look nice and strong. But they are not, sometimes, realizing the fact that food they eat plays vital role in building muscles and enhance body structure. There are no food items that simply

Widely regarded as the absolute pinnacle of human fitness and physical prowess, ripped abs are just like any other rare and valuable prize: difficult to acquire, requiring a Herculean effort on the part of the dieter to get results. That said, the dieter can rightfully feel pleased with themselves b

Ask any little kid to "show me your muscles", and almost invariably they strike that classic bicep flexing pose. Aside from the abdominals, the biceps are the most worked and focused muscle group with most men (and plenty of women too). Today we're going to talk about building those k

The ?No-Nonsense Muscle Developing? program developed by Vince Delmonte is based predominantly on his extensive expertise of human movement, or kinesiology.

There are a number of ways to build muscle fast and just as many ways that are available there are as many different body types in which some exercise routines will work for while others will not. The biggest thing of course is finding that routine that works right for you.

Finally, you don't need to read through hundreds of articles to find tips that don't work. With this guide I'm going to give you 3 proven tips to pack on some serious lean muscle.

Muscle building supplements have flooded the markets in recent years, but many are not FDA approved. Some have been linked to dangerous side effects such as stroke, liver damage and heart attacks. Fortunately there is a way to build muscle quickly without wasting money on expensive, and dangerous, p

Looking for the best way to build muscle?If so, be sure to check this out and learn exactly what you need to do to get a ripped body and chiseled abs fast.