Want to learn how to get v shaped abs? It's all possible so pay attention to every word in this article.
Just imagine lifting your shirt and revealing the chiseled midsection you have always dreamed of having.
Now here's how to accomplish it.
V shaped abs will not appear until you reduce your body fat to below at least 10%.
Your food intake should consist of proteins like chicken, fish, egg whites and turkey breast.
Your sources of carbohydrates needs to come from green water based vegetables like green beans and broccoli.
The foods you must avoid are dairy, wheat and even fruits.
And you must drink plenty of water to help you metabolism burn fat.
As you can tell your food will not be very exciting and it might become a little dull and routine.
For the most part you will want to eat 4-5 small meals a day with protein as you main source of food.
As you work towards your goals...
keep in mind this is not a lifestyle change.
Eating healthy and properly is a means to accomplish your goal.
Once at your goal you can rearrange your diet plan and then change your lifestyle.
Let me show you a sample of a daily meal plan to get you started in the right direction.
Breakfast - 5 egg whites and a bowl of steel cut oats and a glass of ice water.
Mid Breakfast snack - Protein Shake Lunch - Tuna or salmon and a cup of broccoli and a cup of rice.
Mid Day Snack- 2 hard boiled eggs or a supplement bar Supper - Skinned chicken, cup of rice and a cup of green beans.
Also during the day you want to drink 10-11 glasses of water.
It may be a little bland, but you can mix it up with different proteins and green vegetables.
If you want to attain v shaped abs this is the best method to follow.
You can even incorporate some cardiovascular exercise to speed up fat loss.