The rate at which you can build muscles and the quality of the muscles you build depend very much on the quantity and quality of protein you make available to your body.
Proteins provide the basic materials for repair and formation of new muscle tissue and must be readily available if you would have significant muscle growth.
About the only thing that may be more critical to your bodybuilding efforts is water.
When you are bodybuilding, it is essential that you know just how much protein you are consuming.
Lots of people have problems knowing how much protein they need to consume to effectively and quickly build muscles.
To quickly and effectively build muscles, you must ensure that your protein intake exceeds the stipulated necessary daily consumption which is 1gram of protein for every two pounds of your body weight.
Endeavour to double this by eating 1gram for every pound of your body weight to ensure that you can build muscles much faster.
Many people find that the food they eat cannot provide this high level of protein requirement of one gram per pound of body weight which is so vital for muscle gain.
You can make up for any protein deficiency in your regular food by using protein supplements.
Good sources of protein for quick muscle building include skinless chicken, turkey breast, and dairy products.
Other great sources are egg whites, grilled shrimp, salmon, and tuna.
These foods would provide all the protein your body requires for fast and effective muscle growth.
Make sure you include all the above mentioned foods in your diet, and you would be sure to obtain significant muscle growth in no time at all.