Fat burning is often the target of many people who for various reasons want to reduce their percentage. There are several factors that can help and that are linked to diet, physical activity and characteristics of each individual
If for example we take the diet, it is good to know that not only the excess fat in the diet causes an increase in the deposits of fat in the body, also excessive consumption of carbohydrates can cause such as fat storage when they are not used as an energy source.
This means that if you consume more fat and carbohydrates that the body needs to meet the caloric expenditure, the nutrients are in excess will accumulate as reserves in the body.
For this reason, the first thing to do when you want to lose fat, you effectively reduce your intake of carbohydrates and fats, thus creating a caloric balance reserves will be mobilized to face the daily caloric expenditure.
Also, when you need to have energy gymnastics and she is the source of carbohydrate and fat first in the background.
For the body to start using these fat reserves when exercising may be alternatives to the activity.
Physical activity should be performed to deplete glycogen stores for the body begins to use fat. This usually happens after about 30 minutes after starting the activity.
Fats are used as fuel when the intensity, which is determined by heart rate is moderate.
Training in additional stress conditions raises the proportion of catabolic hormones that promote fat burning. Given these parameters when you want to stimulate fat burning but not lose muscle mass, you need to control the intensity of activity and this is easily done by a heart rate monitor, heart rate indicating
Thus, eating properly will get the stimulation of fat burning and not lose muscle. Also, aerobic activity to burn calories with a type of strength training that promotes muscle mass development.
In short, if what you want is not to lose muscle mass at the same time lose fat is necessary to control the duration and intensity of exercise. Thus, the fat will become the first fuel charge to face the caloric expenditure of the activity to develop.
Now, if you eat fewer calories than expended, fats are not enough and neither are the carbohydrates, in which case the agency may have recourse to the protein structures and lose muscle.
If you eat what is necessary and physical activity also develops properly use the body fat and promote muscle growth. This look will get fitness and figure look great.
If for example we take the diet, it is good to know that not only the excess fat in the diet causes an increase in the deposits of fat in the body, also excessive consumption of carbohydrates can cause such as fat storage when they are not used as an energy source.
This means that if you consume more fat and carbohydrates that the body needs to meet the caloric expenditure, the nutrients are in excess will accumulate as reserves in the body.
For this reason, the first thing to do when you want to lose fat, you effectively reduce your intake of carbohydrates and fats, thus creating a caloric balance reserves will be mobilized to face the daily caloric expenditure.
Also, when you need to have energy gymnastics and she is the source of carbohydrate and fat first in the background.
For the body to start using these fat reserves when exercising may be alternatives to the activity.
Physical activity should be performed to deplete glycogen stores for the body begins to use fat. This usually happens after about 30 minutes after starting the activity.
Fats are used as fuel when the intensity, which is determined by heart rate is moderate.
Training in additional stress conditions raises the proportion of catabolic hormones that promote fat burning. Given these parameters when you want to stimulate fat burning but not lose muscle mass, you need to control the intensity of activity and this is easily done by a heart rate monitor, heart rate indicating
Thus, eating properly will get the stimulation of fat burning and not lose muscle. Also, aerobic activity to burn calories with a type of strength training that promotes muscle mass development.
In short, if what you want is not to lose muscle mass at the same time lose fat is necessary to control the duration and intensity of exercise. Thus, the fat will become the first fuel charge to face the caloric expenditure of the activity to develop.
Now, if you eat fewer calories than expended, fats are not enough and neither are the carbohydrates, in which case the agency may have recourse to the protein structures and lose muscle.
If you eat what is necessary and physical activity also develops properly use the body fat and promote muscle growth. This look will get fitness and figure look great.
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