Winston Churchill once said: "Failure to plan is planning to fail".
The same principle holds true when you are trying to get rid of your belly fat.
The best way to lose belly fat is to come up with a plan on how you are going to shed those extra pounds, figure out how long the plan is going to take you and whether you want it to work naturally or by sheer force.
We will take a brief look at all three steps one at a time.
Now, it is a universally known fact that there is no shortcut in your endeavor to get rid of belly fat.
You can do it through diet or exercise.
Between dieting and exercising, I think the choice is pretty obvious.
Dieting is only going to get more difficult as time goes by.
Let's get real! How many of us can resist the temptation posed by mouth watering steaks and prime fillets served by Chilli's? Not many of us can do it.
In fact, the more you fight the urge to eat, the harder it is going to be because you are fighting your natural desire.
We need and we love food.
It is simply not possible to go on for days or even weeks without sinking our taste buds in some great delicacies.
Exercising, on the other hand, gets easier by the days when you get the hang of it.
So, between dieting and exercising, I would go with exercising since it is a more practical way to lose belly fat.
Also, since you are not fighting against your natural desire, exercising seems to be a more natural way to get rid of belly fat as opposed to dieting.
A friend once told me: If you want to see any real long term results from dieting, you have got to be the most determined person on Earth.
So, after deciding on a natural and practical plan to lose belly fat, you need to think of the duration: How long is the program going to take you? A realistic belly fat exercise plan is going to take you approximately 31 days to see results.
So, when you design your exercise plans with this time frame perspective in mind, you can never go wrong.
So, what does a 31 day weight loss program entail? Imagine the mental agony of putting together a comprehensive weight loss program that will work for you, the drag of consulting local fitness experts, the days spent flipping through the pages of fitness books and the late nights spent in front of the internet in search of the one holy grail that will make your belly fat disappear, only to end in utter despair and exasperation.
Things don't have to be this way.
The same principle holds true when you are trying to get rid of your belly fat.
The best way to lose belly fat is to come up with a plan on how you are going to shed those extra pounds, figure out how long the plan is going to take you and whether you want it to work naturally or by sheer force.
We will take a brief look at all three steps one at a time.
Now, it is a universally known fact that there is no shortcut in your endeavor to get rid of belly fat.
You can do it through diet or exercise.
Between dieting and exercising, I think the choice is pretty obvious.
Dieting is only going to get more difficult as time goes by.
Let's get real! How many of us can resist the temptation posed by mouth watering steaks and prime fillets served by Chilli's? Not many of us can do it.
In fact, the more you fight the urge to eat, the harder it is going to be because you are fighting your natural desire.
We need and we love food.
It is simply not possible to go on for days or even weeks without sinking our taste buds in some great delicacies.
Exercising, on the other hand, gets easier by the days when you get the hang of it.
So, between dieting and exercising, I would go with exercising since it is a more practical way to lose belly fat.
Also, since you are not fighting against your natural desire, exercising seems to be a more natural way to get rid of belly fat as opposed to dieting.
A friend once told me: If you want to see any real long term results from dieting, you have got to be the most determined person on Earth.
So, after deciding on a natural and practical plan to lose belly fat, you need to think of the duration: How long is the program going to take you? A realistic belly fat exercise plan is going to take you approximately 31 days to see results.
So, when you design your exercise plans with this time frame perspective in mind, you can never go wrong.
So, what does a 31 day weight loss program entail? Imagine the mental agony of putting together a comprehensive weight loss program that will work for you, the drag of consulting local fitness experts, the days spent flipping through the pages of fitness books and the late nights spent in front of the internet in search of the one holy grail that will make your belly fat disappear, only to end in utter despair and exasperation.
Things don't have to be this way.
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