If you play the game of basketball you have dreamed of becoming the player that everyone wants on their team. There are two skills that you can add to your game that will make you that player: your jumping ability and your speed on the court. These are two of the skills that professional basketball players continue to work on their entire career. So improving your ability to jump higher in basketball along with running faster seems to be two essential skills needed by winners.
Imagine if you are a sluggish player on the court who is not capable of getting around your opponents; you would then be classified as an incompetent player during the games - no matter how hard you work on your basic skills. The most successful basketball players work continuously on speed and jumping ability. By adding ankle weights and free weights to your training exercises, this increases your chances of becoming a successful basketball player.
To date, there are several workouts that can help you with your goal of becoming an outstanding player in the game of basketball.
First would be to do some toe rises which is both practical and convenient since you do not need any expensive equipment. You can simply make use of a stairwell and you will virtually see a major improvement on your calf muscles. You can start off by positioning the balls of your feet on the very bottom part of the staircase. You can also opt to use a huge hardcover book where you can slowly rise up and down on it. You need to do at least 50 to 100 counts a day and then gradually increase the counts up until the point that you feel exhaustion.
The next exercise that you need to do to be able to jump higher in basketball as well as run faster is to wear ankle weights whenever you do your everyday activities. This will help to increase your leg muscle strength and it is not really an exercise routine. This is a helpful tool to use when you walk around during the day. These weights are also very useful when you do your running and jumping drills during your trainings. Moreover, you can also use this when doing fun activities or when playing with friends such as doing some Frisbee throwing. By using ankle weights, you will see a substantial difference with regards to your jumping and running skills especially once you take these off.
Another convenient and practical exercise that can effectively enhance your jumping ability and speed without the need of any strenuous weight training would be to run up and down the bleachers and stairs. This is because it effectively develops your calf muscles which helps increase your ability to move at a faster pace while improving your explosiveness on the court.
As for exercises that can effectively build your quads, you would need to perform some wall sits. This will help you to run faster and jump higher in basketball. In performing this exercise, you simply need a wall where you can place your back against it. Next would be for you to do some squats in which it seems as if you are sitting on a chair. Make it a point to try to go as low as possible and for as long as you can. Do not place your hands on your knees otherwise you would only be cheating yourself. When you start to feel the exhaustion kicking in, try to maintain that sitting-squat position till you can no longer hold on.
Last but not the least; try to find a good weight program so that you can work with weight training and free weights. If you desire to truly be a successful and fit basketball player, it is crucial for you to strengthen your quads. Some of the most popular exercises that you need to incorporate in your workout would be to include weight-training exercises such as leg extensions, leg presses and squats. These are excellent exercises that can really help you to jump higher in basketball in addition to being able to run faster on the court. As always check with a weight-training professional before you start doing any exercise program on your own.
Imagine if you are a sluggish player on the court who is not capable of getting around your opponents; you would then be classified as an incompetent player during the games - no matter how hard you work on your basic skills. The most successful basketball players work continuously on speed and jumping ability. By adding ankle weights and free weights to your training exercises, this increases your chances of becoming a successful basketball player.
To date, there are several workouts that can help you with your goal of becoming an outstanding player in the game of basketball.
First would be to do some toe rises which is both practical and convenient since you do not need any expensive equipment. You can simply make use of a stairwell and you will virtually see a major improvement on your calf muscles. You can start off by positioning the balls of your feet on the very bottom part of the staircase. You can also opt to use a huge hardcover book where you can slowly rise up and down on it. You need to do at least 50 to 100 counts a day and then gradually increase the counts up until the point that you feel exhaustion.
The next exercise that you need to do to be able to jump higher in basketball as well as run faster is to wear ankle weights whenever you do your everyday activities. This will help to increase your leg muscle strength and it is not really an exercise routine. This is a helpful tool to use when you walk around during the day. These weights are also very useful when you do your running and jumping drills during your trainings. Moreover, you can also use this when doing fun activities or when playing with friends such as doing some Frisbee throwing. By using ankle weights, you will see a substantial difference with regards to your jumping and running skills especially once you take these off.
Another convenient and practical exercise that can effectively enhance your jumping ability and speed without the need of any strenuous weight training would be to run up and down the bleachers and stairs. This is because it effectively develops your calf muscles which helps increase your ability to move at a faster pace while improving your explosiveness on the court.
As for exercises that can effectively build your quads, you would need to perform some wall sits. This will help you to run faster and jump higher in basketball. In performing this exercise, you simply need a wall where you can place your back against it. Next would be for you to do some squats in which it seems as if you are sitting on a chair. Make it a point to try to go as low as possible and for as long as you can. Do not place your hands on your knees otherwise you would only be cheating yourself. When you start to feel the exhaustion kicking in, try to maintain that sitting-squat position till you can no longer hold on.
Last but not the least; try to find a good weight program so that you can work with weight training and free weights. If you desire to truly be a successful and fit basketball player, it is crucial for you to strengthen your quads. Some of the most popular exercises that you need to incorporate in your workout would be to include weight-training exercises such as leg extensions, leg presses and squats. These are excellent exercises that can really help you to jump higher in basketball in addition to being able to run faster on the court. As always check with a weight-training professional before you start doing any exercise program on your own.
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