The contestants on the Biggest Loser are able to lose an incredible amount of weight in such a short period of time.
Most people wonder how this could ever be possible.
In fact, I've met people who think the show is rigged somehow to give the contestants a better number on the scale each week.
The fact is that through hard and smart work, a lot is possible in terms of weight loss.
The science and math of weight loss is what really matters in terms of losing weight.
Many articles, weight loss programs, and other so-called experts try to distract you with all sorts of other "tips" and various information.
All this information never helps you lose weight because there is so much to remember and so much to do and most of it does not really matter.
There are only a couple of things that really matter, creating a calorie deficit and doing it consistently.
If you can do those 2 things you can lose weight month after month.
The larger the deficit the faster your weight loss.
To be honest, that is all you really need to know to lose weight because it is all that really matters.
You can drink 30 glasses of water a day or 3.
You can eat "fat burning foods" or not.
You can eat a breakfast every morning or not.
If you want to lose weight you have to be consistent with creating a calorie deficit.
That's just he honest truth about weight loss.