You always see the stories "lose thirty pounds in thirty days" or some claim like that, and you probably quickly dismiss it as nonsense, figuring that it is not possible to do in a healthy manner.
Well, you should rethink your notions, as many people have been using calorie shifting programs to lose incredible amounts of weight at a very fast pace, and additionally also allow you to keep it up! Calorie shifting is an extremely simple concept, though like any plan will require commitment and practice, along with some guidance.
If on average you consume 2000 calories a day as your normal intake, your body becomes used to taking in those 2000 calories each day.
Your body adapts and slows its metabolism accordingly.
If you vary your intake each day, your body will attempt to adjust, and will burn more energy, more calories and more fat.
It forces your metabolism to maintain that high burning level, which is what you want when attempting to lose weight.
Many people have attempted diet plans where they cut there caloric intake in half or so, thinking that will help them lose weight.
They are right, initially it does help them lose weight, however a persons body will adapt, sending you back into a cycle of slow metabolism.
It will happen every time! Your body thinks that it is not going to get the calories it needs, and will store those calories as fat for use at a later time.
This is why starvation type diets simply do not work, because your body can not respond accordingly.
Calorie shifting will constantly force your body to increase its metabolism by never allowing it to get accustom to one amount of intake.
So is it viable to lose thirty pounds in thirty days? Yes, under the perfect circumstances, however if you do follow a calorie shifting regimen, you will definitely lose weight, and more than you have on those terrible low calorie diets.
You can eat a huge variety of foods, which makes it easy to maintain, and if you are following the program correctly, you should never find yourself hungry, or craving a food.
Remember if you are exercising along with maintaining a calorie shifting regimen, than you are likely building muscle, which can throw off your weight loss numbers simply because muscle is much heavier than fat.
Well, you should rethink your notions, as many people have been using calorie shifting programs to lose incredible amounts of weight at a very fast pace, and additionally also allow you to keep it up! Calorie shifting is an extremely simple concept, though like any plan will require commitment and practice, along with some guidance.
If on average you consume 2000 calories a day as your normal intake, your body becomes used to taking in those 2000 calories each day.
Your body adapts and slows its metabolism accordingly.
If you vary your intake each day, your body will attempt to adjust, and will burn more energy, more calories and more fat.
It forces your metabolism to maintain that high burning level, which is what you want when attempting to lose weight.
Many people have attempted diet plans where they cut there caloric intake in half or so, thinking that will help them lose weight.
They are right, initially it does help them lose weight, however a persons body will adapt, sending you back into a cycle of slow metabolism.
It will happen every time! Your body thinks that it is not going to get the calories it needs, and will store those calories as fat for use at a later time.
This is why starvation type diets simply do not work, because your body can not respond accordingly.
Calorie shifting will constantly force your body to increase its metabolism by never allowing it to get accustom to one amount of intake.
So is it viable to lose thirty pounds in thirty days? Yes, under the perfect circumstances, however if you do follow a calorie shifting regimen, you will definitely lose weight, and more than you have on those terrible low calorie diets.
You can eat a huge variety of foods, which makes it easy to maintain, and if you are following the program correctly, you should never find yourself hungry, or craving a food.
Remember if you are exercising along with maintaining a calorie shifting regimen, than you are likely building muscle, which can throw off your weight loss numbers simply because muscle is much heavier than fat.
SHARE
