Walking is the easiest exercise that the people can do. This is also an inexpensive exercise and has smaller risk of injury. According to health experts, walking is an exercise that is very beneficial for heart, muscles, joints, bones, body metabolism, body weight, and mind. For those who are lazy to do hard workout, walking is the best solution to keep the body healthy. There are many benefits that you can take from walking. Some of them are mentioned as follows.
Walking will strengthen heart by improving its efficiency. Walking that is done regularly will reduce the risk of heart attack and coronary artery disease. Thus, if you do not want to have problems with your heart, it is better for you to start walking now.
Walking will strengthen the muscles, ligaments, tendons and cartilages. By having strong body, you will be able to stay healthy. For young woman, this can slow the occurrence of osteoporosis (bone mass loss).
Furthermore, walking will control blood sugar system in your body. By having normal blood sugar in your body, you will be away from diabetes mellitus.
By walking, you will also be able to keep your weight ideal so that you will have ideal body. You will find that when you do this exercise, you will burn your calories. You will also be able to control your appetite and as the result, your fat will be burned. Other benefits that you can take from walking are improving self-image and reducing depression and anxiety.
However, you might wonder for how long you have to take a walk for your exercise. In this case, the steps that you need vary depending on your health condition. To get the benefits from this exercise for long-term health, you need to walk 10,000 steps every day. This also reduces the risk of chronic disease in the future. To reduce weight, you can walk between 12,000-15,000 steps every day. Meanwhile, if you want to have a successful aerobics, you need to walk 3,000 steps every day. Finally, since walking is very beneficial, you have to consider starting this exercise now.
Walking will strengthen heart by improving its efficiency. Walking that is done regularly will reduce the risk of heart attack and coronary artery disease. Thus, if you do not want to have problems with your heart, it is better for you to start walking now.
Walking will strengthen the muscles, ligaments, tendons and cartilages. By having strong body, you will be able to stay healthy. For young woman, this can slow the occurrence of osteoporosis (bone mass loss).
Furthermore, walking will control blood sugar system in your body. By having normal blood sugar in your body, you will be away from diabetes mellitus.
By walking, you will also be able to keep your weight ideal so that you will have ideal body. You will find that when you do this exercise, you will burn your calories. You will also be able to control your appetite and as the result, your fat will be burned. Other benefits that you can take from walking are improving self-image and reducing depression and anxiety.
However, you might wonder for how long you have to take a walk for your exercise. In this case, the steps that you need vary depending on your health condition. To get the benefits from this exercise for long-term health, you need to walk 10,000 steps every day. This also reduces the risk of chronic disease in the future. To reduce weight, you can walk between 12,000-15,000 steps every day. Meanwhile, if you want to have a successful aerobics, you need to walk 3,000 steps every day. Finally, since walking is very beneficial, you have to consider starting this exercise now.
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