The ground yeah and that's halfway right just keep that motion going really nice tight squeeze every single course you want to make sure those rhomboid really nice and tired by the time you're done seconds left nice tight squeezes keep demo going how was it nice and high almost done on and ace Rs good x exercise the double cross extension go ahead get ready year begin this is exactly that single arm cross but this time you doing with both arms the same time does make sure your altering which langues over top every single time to what time you want the left and our top the next time you're.
The right hand over top make sure you're actually heading from a hip where ankle when you extend his arms out you’re going to have to counter mountain lean back going to make sure you're not leaving format lower back only from those hips that angle nice low fluid motion slowly squeeze it out get almost a full extension to keep it although just slightly bent man nice and slow put it right back interest position of those hands right for that shoulder skied emotion Go nice and slow now control and we are almost done your left one more repetition and XRS good move for the next exercise diplomatic push ups go ahead and get ready and begin pyramid duties of a wall if you want to just what we're doing here or try to make it harder you can drop down to do it on your knees for have push-up or of those toes for a full regular pusher now the idea with this one is to pop off the wall of the floor as hard as you possibly can give you percent effort the nicest low drop back down a recall slow.
Yourself down as best you can dropping all the way back down to four push-up then shoving of that wall or floor again as hard as you can try to get that bounce again skied emotion going nice slow controlled motion traded a really Detox & Cleanse Complete nice low recall every single time you come back down against that wall or the floor and make sure you can learn a straight-line for shoulder all the way down it's that angle make sure those hips don't group underneath you or kick out back behind you you're almost done stuff I left and let her relax alright this workout is complete you just finish for this Boner's lean arms workout.
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The right hand over top make sure you're actually heading from a hip where ankle when you extend his arms out you’re going to have to counter mountain lean back going to make sure you're not leaving format lower back only from those hips that angle nice low fluid motion slowly squeeze it out get almost a full extension to keep it although just slightly bent man nice and slow put it right back interest position of those hands right for that shoulder skied emotion Go nice and slow now control and we are almost done your left one more repetition and XRS good move for the next exercise diplomatic push ups go ahead and get ready and begin pyramid duties of a wall if you want to just what we're doing here or try to make it harder you can drop down to do it on your knees for have push-up or of those toes for a full regular pusher now the idea with this one is to pop off the wall of the floor as hard as you possibly can give you percent effort the nicest low drop back down a recall slow.
Yourself down as best you can dropping all the way back down to four push-up then shoving of that wall or floor again as hard as you can try to get that bounce again skied emotion going nice slow controlled motion traded a really Detox & Cleanse Complete nice low recall every single time you come back down against that wall or the floor and make sure you can learn a straight-line for shoulder all the way down it's that angle make sure those hips don't group underneath you or kick out back behind you you're almost done stuff I left and let her relax alright this workout is complete you just finish for this Boner's lean arms workout.
http://betternutritionfrance.com/
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