Before I get into the nuts and bolts of how to get a six pack stomach, I'd like to make something clear. Despite what you may have read on some phony supplement site or scam abs program - getting six pack abs is quite hard. However, if your ready to make a commitment and are willing to push yourself, then you'll get a lit out of this article.
With that said lets take a quick look at what sort of a diet you need to eat in order to get the nutrition for building abdominal muscle. Firstly, you'll need to eat 1.5 grams of protein for every pound of your bodyweight. This is nessercary as proteins are what your body uses to actually build muscle mass. You should also consume another 20 grams before and after your exercise routine.
As far as carbs, calories and fat are concerned, you must continue to get pretty much regular amounts of these. Protein is whats really important so focus on getting enough of that. It can be found in meat, eggs and dairy products.
Now comes the part that everyone hates - cardio. But before you sigh and say that you've tried it and it doesn't work, you should consider the fact that you probably have a great six pack stomach hidden under a layer of belly fat! If you can just get rid of your stomach fat, that may even be enough for you to get the abs that you want so much. So doing the right type of fat burning cardio is definetly a critical step towards getting the body you want.
I recommend that you do Interval cardio training as that has shown to be the most effective way of losing fat fast. I can vouch for it's effectiveness and really advise that you use it if you want to see speedy results. For those that haven't heard of Interval exercise, let me explain.
An Interval cardiovascular workout would go something like this. Lets say you've chosen to use the treadmill or just go for a run out doors. You would start off at a very slow and easy pace and just jog along for a minute of so. Then you would go flat out and just sprint for about half a minute. At that point you would slow up to an relaxing jog again for another minute of so. You can repeat this as many times you you like. The key here is in the intensity of the training.
The next piece of the puzzle is the workout routine itself. This should consist of upper & lower abdominal workouts and a twisting motion exercise. I'm a firm believer in standard sit ups and crunches because they do a great job at working your upper stomach muscles. With sit ups you can also hold weights up in front of you to make them harder once you've got the hang of them.
When it comes to exercising your lower abs, I really like doing leg raises. You may not have heard about these, but there are many sites that provide you with the steps to do them in proper form. And the same goes for the next exercise that I recommend. This exercise is known as the Russian Twist and I've found it always produces excellent results.
Well at this point you should have a basic idea about the different things you need to do to get a six pack stomach. You should continue to look for more information on this topic as this was just an overview. If you really want to have great results with this, then you should follow a step by step guide like I did which tells you exactly what you need to do every step of the way.
With that said lets take a quick look at what sort of a diet you need to eat in order to get the nutrition for building abdominal muscle. Firstly, you'll need to eat 1.5 grams of protein for every pound of your bodyweight. This is nessercary as proteins are what your body uses to actually build muscle mass. You should also consume another 20 grams before and after your exercise routine.
As far as carbs, calories and fat are concerned, you must continue to get pretty much regular amounts of these. Protein is whats really important so focus on getting enough of that. It can be found in meat, eggs and dairy products.
Now comes the part that everyone hates - cardio. But before you sigh and say that you've tried it and it doesn't work, you should consider the fact that you probably have a great six pack stomach hidden under a layer of belly fat! If you can just get rid of your stomach fat, that may even be enough for you to get the abs that you want so much. So doing the right type of fat burning cardio is definetly a critical step towards getting the body you want.
I recommend that you do Interval cardio training as that has shown to be the most effective way of losing fat fast. I can vouch for it's effectiveness and really advise that you use it if you want to see speedy results. For those that haven't heard of Interval exercise, let me explain.
An Interval cardiovascular workout would go something like this. Lets say you've chosen to use the treadmill or just go for a run out doors. You would start off at a very slow and easy pace and just jog along for a minute of so. Then you would go flat out and just sprint for about half a minute. At that point you would slow up to an relaxing jog again for another minute of so. You can repeat this as many times you you like. The key here is in the intensity of the training.
The next piece of the puzzle is the workout routine itself. This should consist of upper & lower abdominal workouts and a twisting motion exercise. I'm a firm believer in standard sit ups and crunches because they do a great job at working your upper stomach muscles. With sit ups you can also hold weights up in front of you to make them harder once you've got the hang of them.
When it comes to exercising your lower abs, I really like doing leg raises. You may not have heard about these, but there are many sites that provide you with the steps to do them in proper form. And the same goes for the next exercise that I recommend. This exercise is known as the Russian Twist and I've found it always produces excellent results.
Well at this point you should have a basic idea about the different things you need to do to get a six pack stomach. You should continue to look for more information on this topic as this was just an overview. If you really want to have great results with this, then you should follow a step by step guide like I did which tells you exactly what you need to do every step of the way.
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