It is no secret that everyone, me included, is concerned about weight gain whether it is too much or too little.
While most of us range from overweight to obese a fraction of our population has trouble gaining weight.
This group is called hard-gainers.
Is it possible for these hard-gainers to actually put on weight and build bigger muscles? I do not have problems gaining weight, but as I get older I have that same problem of muscle development because of age-related muscle mass loss and changes in metabolism.
There has to be a tested method of gaining, retaining, and maintaining muscle quickly.
During my own search I have found many methods and products available on the market today that claim to help hard-gainers add attractive muscular weight quickly.
Most are expensive, complicated and involve methods that are great for those people who gain weight and develop muscles easily; you know the guys who are bulky and stay in the gym happily for hours because they can see results.
Research has shown that to add muscle quickly one has to use both weight training and proper nutrition.
Professional physiologists and exercise specialists have studied this problem for years and therein lies the secret.
If the process is guided properly by someone who has the best experience, techniques and information, and the best nutrition is added at exactly the right times muscle gain can be achieved.
For some of us it is hard to get a trainer to understand the plight of wanting to gain weight when most everyone else is trying to lose pounds and inches.
Weight trainers will tell you that the most noticeable muscles on a man are the trapezoid muscles, the shrug muscles running from the shoulders to the base of the head, and a well developed set of chest muscles.
Women get noticed with great looking abs, glutes and calves.
We all want to have that look and be able to build those muscles fast.
I have searched for a trainer who would totally understand the problems we face and not be critical of us as a group.
That trainer must be able to lead me to better muscle growth and, at my age, maintenance of that physique.
My nutrition must be tasty as well as weight gaining.
While most of us range from overweight to obese a fraction of our population has trouble gaining weight.
This group is called hard-gainers.
Is it possible for these hard-gainers to actually put on weight and build bigger muscles? I do not have problems gaining weight, but as I get older I have that same problem of muscle development because of age-related muscle mass loss and changes in metabolism.
There has to be a tested method of gaining, retaining, and maintaining muscle quickly.
During my own search I have found many methods and products available on the market today that claim to help hard-gainers add attractive muscular weight quickly.
Most are expensive, complicated and involve methods that are great for those people who gain weight and develop muscles easily; you know the guys who are bulky and stay in the gym happily for hours because they can see results.
Research has shown that to add muscle quickly one has to use both weight training and proper nutrition.
Professional physiologists and exercise specialists have studied this problem for years and therein lies the secret.
If the process is guided properly by someone who has the best experience, techniques and information, and the best nutrition is added at exactly the right times muscle gain can be achieved.
For some of us it is hard to get a trainer to understand the plight of wanting to gain weight when most everyone else is trying to lose pounds and inches.
Weight trainers will tell you that the most noticeable muscles on a man are the trapezoid muscles, the shrug muscles running from the shoulders to the base of the head, and a well developed set of chest muscles.
Women get noticed with great looking abs, glutes and calves.
We all want to have that look and be able to build those muscles fast.
I have searched for a trainer who would totally understand the problems we face and not be critical of us as a group.
That trainer must be able to lead me to better muscle growth and, at my age, maintenance of that physique.
My nutrition must be tasty as well as weight gaining.
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