You can do many things to avoid this uncomfortable feeling.
First thing to watch is what you eat.
Observe your eating habits and exclude those foods that give you bloating.
They are not the same for everyone.
Some people react with bloating to salads, especially when they eat them at dinner, others feel bloated after having eaten beans and others cannot stand apples in the evening.
Cabbage is also bloating.
Another vegetable that can be bloating are onions.
Some people have problems with eating bread.
Not all kinds of bread have this effect.
Find out which one is best for you.
Once you have excluded what you feel is not good for you and you still get bloated, watch for the following rules.
1st) Chew slowly.
Best if you chew every bite at least fifteen times.
More times is even better! By chewing slowly, every bite is dissolved in its components and the stomach's job will be easier.
2nd) Watch what you are eating and enjoy every single bite.
Being grateful for what is on your plate, helps you to minimize the effects of bloating food.
3rd) Repeat in your mind that whatever you eat, is good for you.
Eating is not just shoveling a lot of stuff into your mouth.
Eating should be an activity that also includes your mind.
4th) Don't speak while you are eating.
If you speak, you are also taking in air.
You will know that air is a reason for bloating your stomach.
5th) Don't drink during meals.
Drink half an hour before your meal or half an hour after the meal.
6th) You can drink a small cup of espresso immediately after the meal.
It may help you to digest without the bloating.
If you can eat salads, add a few leaves of fresh peppermint.
Peppermint can smooth the work of your stomach.
If you do not like peppermint, add some fennel seeds instead.
Fennel seeds help your stomach to digest the food you are taking in.
Another good and easy help is bicarbonate powder that you add to your dish.
It does not change the flavor of your foodbut it makes digestion much easier.
If you prefer, you can add some bicarbonate to your drink you will have before the meal or after it.
This bicarbonate powder dissolves in water or in any other drinks.
It is a help that was already used by our grandmothers.
It is absolutely nontoxic and completely safe.
First thing to watch is what you eat.
Observe your eating habits and exclude those foods that give you bloating.
They are not the same for everyone.
Some people react with bloating to salads, especially when they eat them at dinner, others feel bloated after having eaten beans and others cannot stand apples in the evening.
Cabbage is also bloating.
Another vegetable that can be bloating are onions.
Some people have problems with eating bread.
Not all kinds of bread have this effect.
Find out which one is best for you.
Once you have excluded what you feel is not good for you and you still get bloated, watch for the following rules.
1st) Chew slowly.
Best if you chew every bite at least fifteen times.
More times is even better! By chewing slowly, every bite is dissolved in its components and the stomach's job will be easier.
2nd) Watch what you are eating and enjoy every single bite.
Being grateful for what is on your plate, helps you to minimize the effects of bloating food.
3rd) Repeat in your mind that whatever you eat, is good for you.
Eating is not just shoveling a lot of stuff into your mouth.
Eating should be an activity that also includes your mind.
4th) Don't speak while you are eating.
If you speak, you are also taking in air.
You will know that air is a reason for bloating your stomach.
5th) Don't drink during meals.
Drink half an hour before your meal or half an hour after the meal.
6th) You can drink a small cup of espresso immediately after the meal.
It may help you to digest without the bloating.
If you can eat salads, add a few leaves of fresh peppermint.
Peppermint can smooth the work of your stomach.
If you do not like peppermint, add some fennel seeds instead.
Fennel seeds help your stomach to digest the food you are taking in.
Another good and easy help is bicarbonate powder that you add to your dish.
It does not change the flavor of your foodbut it makes digestion much easier.
If you prefer, you can add some bicarbonate to your drink you will have before the meal or after it.
This bicarbonate powder dissolves in water or in any other drinks.
It is a help that was already used by our grandmothers.
It is absolutely nontoxic and completely safe.
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