Weight loss has two important aspects to it.
First of all you need to monitor what you put into your mouth.
Maintaining a certain number of total calories suited to your body reduction goals and so forth.
The second aspect is your ability to exercise in order to burn additional calories.
You can lose weight by doing one or the other, however to get maximum results you do need to incorporate both.
Here are three tips to help you burn fat faster: 1.
Reduce your calorie intake to reflect a weight loss amount of 1-2 pounds per week.
Include fresh vegetables and fruit to keep your calorie intake below what is needed in any given day.
Fruit and vegetables are very high in vitamins and minerals and they are also extremely low in fat.
2.
Adopt a weight training program into your weekly activity.
By using your body weight or light hand weights you can expect to burn as much as three times the calories as walking.
Interval training is another exercise program you could incorporate into your schedule.
3.
Measure your progress.
There is nothing more motivating than keeping track of each mile stone you pass.
If you decide to do weight, interval or free body weight training I would strongly suggest that you use a tape measure.
Using bathroom scales is fine however I am sure you know by now that muscle weighs far more than fat.
Seeing your weight rise on the scale may do some physiological damage to your weight loss project.
Wishing you all the success to burn fat faster.