First the basics - Ribose is a unique 5 carbon sugar that occurs naturally in the body.
It forms the carbohydrate portion of the DNA and RNA of the body.
It is the sugar that begins the metabolic process of the major source of energy used by all the cells.
When you do intense exercises, such as in a strenuous workout, the supply of ribose in the body becomes depleted and it can take the body up to 3 days to rebuild the energy levels.
Taking a supplement can help the body to instantly replete the energy lost during exercise.
It has been proven to boost muscular energy, increase endurance and promote rapid recovery.
D_ribose is a supplement you can take to help the body get back the supply that you have depleted during your fitness routine.
The proponents that support taking daily doses of this supplement claim that it will increase the formation of energy in the body and increase a high performance level of activity.
It is recommended as a way to improve the speed at which the muscles and the body in general recover after a strenuous workout by quickly restoring the strength to the heart and muscles.
However, much more research is needed before it is completely ascertained if taking D ribose is safe for the body.
Currently, research has only shown that it has been effective in patients with existing heart conditions.
There is no evidence to prove that it does provide rapid recovery of the muscles and no research has been published in medical journals regarding its effectiveness or safety.
Therefore, it is probably better for you to steer clear of this supplement until more work has been done in this area.