- When someone eats sugar and other refined carbohydrates, the sugar is absorbed instantly and goes into the bloodstream, raising blood glucose levels and providing energy to the body. When lower levels of carbohydrates are consumed, the body is forced to use body fat stores as energy. The use of body fat to fuel daily activity leads to weight loss in the individual who is following the high-protein, low-carb diet.
- A diet low in refined carbohydrates and sugars can help control blood sugar levels for diabetics and individuals with hypoglycemia. These individuals have trouble effectively managing the blood sugar rises caused by excessive levels of carbohydrates in the diet. High-protein, low-carb diets are a healthful choice for these individuals because such diets can prevent sudden and drastic rises in blood sugar levels.
- One common myth about high-protein, low-carb diets is that they consist of meat, fat, and little else. High-protein, low-carb plans such as the Atkins diet emphasize the necessity for a high intake of vitamin-rich vegetables such as broccoli and cauliflower, and encourage the consumption of nuts, seeds, berries and dairy products such as cheese and yogurt.
- Contrary to another common myth, high-protein, low-carb diets do not preclude the consumption of dessert. Artificial sweeteners, such as sucralose and erythritol, are low-glycemic ingredients used to create desserts that will not conflict with a high-protein, low-carb diet. In addition, naturally sweet foods like strawberries are highly nutritious as well as being acceptable in moderate servings on this type of diet.
- Eating out is not impossible when on a high-protein, low-carb diet. When eating out, individuals who are following this diet can make simple substitutions in order to enjoy their favorite meals. For example, spaghetti sauce can be served over julienned vegetables instead of pasta, and a plate of steamed vegetables can be substituted for a baked potato.
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