Ultimate fat burning secrets for women? I know.
You've tried Atkins Diet, South Beach Diet, Little Black Dress Diet, Cabbage Soup Diet and many more, all in an attempt to lose weight.
The funny thing was that they all worked and you lost weight, but, you put it on again as fast as you lost it.
All very upsetting.
So is there a better way? Why should you try again? Well, being overweight increases the likelihood of developing diabetes, high blood pressure and heart disease, stroke, breathing problems such as asthma and sleep apnea, some cancers, osteoarthritis, and gall bladder disease.
Obesity is associated with these conditions as well as with early death.
That's the bad news.
The good news is, research has shown that even a small weight loss (just 10 percent of body weight) can help people who are overweight or obese lower their risk of developing many of these conditions.
Why ultimate fat burning secrets for women and not men? Actually the secrets apply to both men and women, but women generally are more at risk.
A 2000 study has found that there are three high-risk periods for weight gain in women.
The first is at the onset of menstruation, particularly if it is early.
(It should also be noted, that obesity in childhood may actually be a contributor to early puberty, which in turn increases the risk for more weight gain.
) The second is after pregnancy, with higher risk for women who are already overweight.
Finally, many women tend to gain weight after menopause.
An interesting 2000 study has linked stress to the accumulation of abdominal fat.
According to the study, both thin and overweight women who were vulnerable to stress and reportedly had more stress in their daily lives had waist-hip ratios indicative of fat storage at the waist.
Scientific research shows that more than 90% of people who attempt to lose weight by dieting fail.
Diets don't work, eating is not due to lack of will-power.
Eating, ultimately, is under the control of the brain.
Every book you have read and program you have tried so far has told you what you should and shouldn't eat.
So what are the ultimate fat burning secrets for women?
You have to re-program.
Unless you have a way to change what food means to you on a deep unconscious level, your automatic responses relating to food are never going to change and you'll go right back to your old ways.
So there you have it Ultimate Fat Burning Secrets for Women.
Change your mind..
change your body.
You've tried Atkins Diet, South Beach Diet, Little Black Dress Diet, Cabbage Soup Diet and many more, all in an attempt to lose weight.
The funny thing was that they all worked and you lost weight, but, you put it on again as fast as you lost it.
All very upsetting.
So is there a better way? Why should you try again? Well, being overweight increases the likelihood of developing diabetes, high blood pressure and heart disease, stroke, breathing problems such as asthma and sleep apnea, some cancers, osteoarthritis, and gall bladder disease.
Obesity is associated with these conditions as well as with early death.
That's the bad news.
The good news is, research has shown that even a small weight loss (just 10 percent of body weight) can help people who are overweight or obese lower their risk of developing many of these conditions.
Why ultimate fat burning secrets for women and not men? Actually the secrets apply to both men and women, but women generally are more at risk.
A 2000 study has found that there are three high-risk periods for weight gain in women.
The first is at the onset of menstruation, particularly if it is early.
(It should also be noted, that obesity in childhood may actually be a contributor to early puberty, which in turn increases the risk for more weight gain.
) The second is after pregnancy, with higher risk for women who are already overweight.
Finally, many women tend to gain weight after menopause.
An interesting 2000 study has linked stress to the accumulation of abdominal fat.
According to the study, both thin and overweight women who were vulnerable to stress and reportedly had more stress in their daily lives had waist-hip ratios indicative of fat storage at the waist.
Scientific research shows that more than 90% of people who attempt to lose weight by dieting fail.
Diets don't work, eating is not due to lack of will-power.
Eating, ultimately, is under the control of the brain.
Every book you have read and program you have tried so far has told you what you should and shouldn't eat.
So what are the ultimate fat burning secrets for women?
- If you're overweight, it's not your fault.
It's the natural result of your current mental programming. - The answer lies not in the diet but in changing your response to signals from the brain.
- It's nearly impossible to break a habit with will power alone.
- You have to re-program you mind and then your body will be re-programmed to a more natural way of eating.
- You can learn to speed up your metabolism and how to 'supercharge' it too.
- Your metabolism is not fixed- it can and will change in response to how you eat and use your body.
- You can keep weight off
You have to re-program.
Unless you have a way to change what food means to you on a deep unconscious level, your automatic responses relating to food are never going to change and you'll go right back to your old ways.
So there you have it Ultimate Fat Burning Secrets for Women.
Change your mind..
change your body.
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