If you have decided to lose weight and improve your health, you are probably looking for information that will help you to achieve this goal.
There is a massive amount of sometimes contradictory advice out there, and it can be difficult to know what to believe, or where to start.
The good news is there is really only one way to lose weight and get healthy, and that is to start an exercise program and a healthy diet.
The most important thing is to make your diet and exercise program one that you can maintain otherwise you are certain to fail.
The key is that it should be a lifestyle change.
As far as exercise goes, there is a wrong way and a right way to go about it.
Luckily the right way is also the easier way; it's a case of working smarter not harder.
The trap is to think that long bouts of intensive aerobic exercise are the way to go.
This has always been the advice, and if you do this you will lose fat, however it is very hard on your body.
Also spending up to an hour on a treadmill or similar until you are exhausted is the worst thing you could do.
It's boring, it takes up a lot of your time, and it can damage your joints leading to problems in later life, but most importantly you will never be able to keep it up over a long period of time.
The best way to exercise, if you want to burn fat, is to use what is known as intense resistance training.
This method uses weights and slow deliberate movements.
These movements work each muscle group in turn, pushing each to its limit quite quickly.
This is the best way to promote lean muscle growth, and increase your metabolic rate.
Taking short rest periods between exercise sets allow you to get a good cardiovascular workout at the same time.
You should do this workout no more than three times a week for maximum effectiveness, and as each set pushes the muscle it is working to its limit very quickly, and only needs to be done once, each session is quite short.
This will stop you getting bored and save you time, making your exercise plan easier to maintain.
As you can see the correct and effective fat burning workout will help you to achieve your weight loss goals faster.
It is also more likely to be a permanent lifestyle change, allowing you to maintain your new healthier lighter you.
There is a massive amount of sometimes contradictory advice out there, and it can be difficult to know what to believe, or where to start.
The good news is there is really only one way to lose weight and get healthy, and that is to start an exercise program and a healthy diet.
The most important thing is to make your diet and exercise program one that you can maintain otherwise you are certain to fail.
The key is that it should be a lifestyle change.
As far as exercise goes, there is a wrong way and a right way to go about it.
Luckily the right way is also the easier way; it's a case of working smarter not harder.
The trap is to think that long bouts of intensive aerobic exercise are the way to go.
This has always been the advice, and if you do this you will lose fat, however it is very hard on your body.
Also spending up to an hour on a treadmill or similar until you are exhausted is the worst thing you could do.
It's boring, it takes up a lot of your time, and it can damage your joints leading to problems in later life, but most importantly you will never be able to keep it up over a long period of time.
The best way to exercise, if you want to burn fat, is to use what is known as intense resistance training.
This method uses weights and slow deliberate movements.
These movements work each muscle group in turn, pushing each to its limit quite quickly.
This is the best way to promote lean muscle growth, and increase your metabolic rate.
Taking short rest periods between exercise sets allow you to get a good cardiovascular workout at the same time.
You should do this workout no more than three times a week for maximum effectiveness, and as each set pushes the muscle it is working to its limit very quickly, and only needs to be done once, each session is quite short.
This will stop you getting bored and save you time, making your exercise plan easier to maintain.
As you can see the correct and effective fat burning workout will help you to achieve your weight loss goals faster.
It is also more likely to be a permanent lifestyle change, allowing you to maintain your new healthier lighter you.
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