If you look around the gym, you'll see a bunch of people doing easy exercises like curls, extensions and raises.
While these movements have their place, they are nowhere near as good as the best muscle mass builder when it comes to gaining muscle mass.
This article will teach you the exercise that is the best muscle mass builder and how you should perform it.
At the end of the article, discover the best, most proven system for building muscle fast, and learn how you can gain up to 40 pounds of muscle in just 6 months.
The Squat Yes, the best muscle mass builder is also the hardest, most grueling exercise in the gym.
Sorry if you were looking for something easy! The squat is the movement that bodybuilders and weight lifters have been using for years as their best muscle and strength building exercise.
The Squat Works All Of Your Muscles! Of course the squat only directly works the quads, hamstrings, and glutes.
These are the muscles that actually contract fully during the movement.
However, the best muscle mass builder also indirectly uses the lower back, abs, upper back, shoulders, and traps.
All of these different muscle groups are recruited to hold and stabilize the load.
Also, doing heavy squats produces an extremely anabolic hormonal response, which means you are helping your upper body to gain size while you squat! The Way To Perform The Squat There are many ways to perform the muscle mass builder.
However, you should use the variation that allows you to use the most weight, because more weight used = more muscle.
Start by setting up the bar as low as possible on your back.
The bigger your rear delts and traps are, the lower you can hold the bar without it falling off.
Take a grip that is wide enough for shoulder comfort, but narrow enough that you can squeeze your back and make a "shelf" for the bar to sit on.
Stand up straight before you begin, and fill your BELLY, not your chest with air.
Holding this air in, break at the hips and sit back into the squat.
Keep going down until you reach parallel, and drive the weight up.
Make sure to hold your breath in for the entire rep.
While these movements have their place, they are nowhere near as good as the best muscle mass builder when it comes to gaining muscle mass.
This article will teach you the exercise that is the best muscle mass builder and how you should perform it.
At the end of the article, discover the best, most proven system for building muscle fast, and learn how you can gain up to 40 pounds of muscle in just 6 months.
The Squat Yes, the best muscle mass builder is also the hardest, most grueling exercise in the gym.
Sorry if you were looking for something easy! The squat is the movement that bodybuilders and weight lifters have been using for years as their best muscle and strength building exercise.
The Squat Works All Of Your Muscles! Of course the squat only directly works the quads, hamstrings, and glutes.
These are the muscles that actually contract fully during the movement.
However, the best muscle mass builder also indirectly uses the lower back, abs, upper back, shoulders, and traps.
All of these different muscle groups are recruited to hold and stabilize the load.
Also, doing heavy squats produces an extremely anabolic hormonal response, which means you are helping your upper body to gain size while you squat! The Way To Perform The Squat There are many ways to perform the muscle mass builder.
However, you should use the variation that allows you to use the most weight, because more weight used = more muscle.
Start by setting up the bar as low as possible on your back.
The bigger your rear delts and traps are, the lower you can hold the bar without it falling off.
Take a grip that is wide enough for shoulder comfort, but narrow enough that you can squeeze your back and make a "shelf" for the bar to sit on.
Stand up straight before you begin, and fill your BELLY, not your chest with air.
Holding this air in, break at the hips and sit back into the squat.
Keep going down until you reach parallel, and drive the weight up.
Make sure to hold your breath in for the entire rep.
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