Stomach flab is not normally a problem until you reach mid life.
The first tell-tale signs occur when you try to wear something that you have worn before and guess what? You feel uncomfortable because what you are wearing is too tight.
You can cheat a bit by not doing your belt up as tight as normal but the reality is that you have put on a few pounds.
Does that sound familiar? I think that most of us have experienced something like this and unfortunately we don't act until a significant problem has developed.
Medical scientists have proved that there is a strong correlation between central obesity and cardiovascular disease, so it is important to understand that for your general well being, you must not allow your stomach flab to get out of control.
While acknowledging that this is normally associated with getting older, what we are now seeing is an increasing number of younger people developing waistlines that are way too big for their bodies and age.
The good news is that you can avoid developing stomach flab, but before we discuss this, lets understand what stomach flab/belly fat is.
Belly fat is the accumulation of visceral fat.
Visceral fat is the fat around our organs while subcutaneous fat is found underneath the skin.
A build up of visceral fat around the stomach results in what is commonly known as a "pot belly" or "beer belly" in men.
Women tend not to develop the protruding stomachs but more commonly experience flabbiness in this region.
This is particularly the case following childbirth if the problem is not acknowledged and action taken.
Generally, incorrect or poor diet and a lack of exercise are the contributing factors in allowing the visceral fat to build up.
Should you target exercises specifically to reduce this stomach flab? Many people erroneously believe they should.
Research has proved that spot exercising doesn't work.
It may help but it is not a long term solution.
It is more likely to build muscle in the targeted areas but will have little effect on removing fat.
Well, how do you lose stomach flab after all this? For most people, undertaking appropriate aerobic exercises and a sensible well balanced diet are the keys to getting on top of this common problem.
Many types of exercise are aerobic and include walking and jogging.
The beauty of these forms of exercise are that they can be done immediately and without the need to join a gym or buy expensive equipment.
If you are going to embark on a course of exercise for the first time, invest in good quality appropriate footwear as your feet will thank you for this later on.
Start of slow and gradually build up your pace as your fitness levels improve.
20 - 30 minutes a day would be ideal to start with and again, increase this when you can.
Performing adequate aerobic exercise and eating a healthy diet will make an enormous difference to your general fitness and health.
An added bonus to your exercise and diet plan is that this is the best way to control your stomach flab.
If you have been asking yourself how to lose stomach flab, you will realise that there are no magic potions.
It is a matter of being focused and setting yourself some goals in relation to diet and exercise.
For most people this is not easy; however, if you really want to, you can do it.
The road to recovery starts with one small step.
Take that step today - you will be glad you did!
The first tell-tale signs occur when you try to wear something that you have worn before and guess what? You feel uncomfortable because what you are wearing is too tight.
You can cheat a bit by not doing your belt up as tight as normal but the reality is that you have put on a few pounds.
Does that sound familiar? I think that most of us have experienced something like this and unfortunately we don't act until a significant problem has developed.
Medical scientists have proved that there is a strong correlation between central obesity and cardiovascular disease, so it is important to understand that for your general well being, you must not allow your stomach flab to get out of control.
While acknowledging that this is normally associated with getting older, what we are now seeing is an increasing number of younger people developing waistlines that are way too big for their bodies and age.
The good news is that you can avoid developing stomach flab, but before we discuss this, lets understand what stomach flab/belly fat is.
Belly fat is the accumulation of visceral fat.
Visceral fat is the fat around our organs while subcutaneous fat is found underneath the skin.
A build up of visceral fat around the stomach results in what is commonly known as a "pot belly" or "beer belly" in men.
Women tend not to develop the protruding stomachs but more commonly experience flabbiness in this region.
This is particularly the case following childbirth if the problem is not acknowledged and action taken.
Generally, incorrect or poor diet and a lack of exercise are the contributing factors in allowing the visceral fat to build up.
Should you target exercises specifically to reduce this stomach flab? Many people erroneously believe they should.
Research has proved that spot exercising doesn't work.
It may help but it is not a long term solution.
It is more likely to build muscle in the targeted areas but will have little effect on removing fat.
Well, how do you lose stomach flab after all this? For most people, undertaking appropriate aerobic exercises and a sensible well balanced diet are the keys to getting on top of this common problem.
Many types of exercise are aerobic and include walking and jogging.
The beauty of these forms of exercise are that they can be done immediately and without the need to join a gym or buy expensive equipment.
If you are going to embark on a course of exercise for the first time, invest in good quality appropriate footwear as your feet will thank you for this later on.
Start of slow and gradually build up your pace as your fitness levels improve.
20 - 30 minutes a day would be ideal to start with and again, increase this when you can.
Performing adequate aerobic exercise and eating a healthy diet will make an enormous difference to your general fitness and health.
An added bonus to your exercise and diet plan is that this is the best way to control your stomach flab.
If you have been asking yourself how to lose stomach flab, you will realise that there are no magic potions.
It is a matter of being focused and setting yourself some goals in relation to diet and exercise.
For most people this is not easy; however, if you really want to, you can do it.
The road to recovery starts with one small step.
Take that step today - you will be glad you did!
SHARE
