It can be very difficult to stay motivated when you were trying to lose weight.
It's easy to feel excited are motivated when you first start to lose weight However after a while, the feeling can dull and the motivation can disappear.
Its very important to stay interested and motivated for the long-term when trying to lose weight.
Otherwise you'll put the weight back on her as fast as you took it off.
Here are six weight loss tips which I hope will help keep your motivation strong.
1: Plan a strategy that you think will work, that will be reasonably easy to follow.
Write the strategy down and put it on your fridge where you can see it, before you choose the foods you want to eat.
2: Decide what your purpose is for losing weight.
If you have a strong reason, this will help with your motivation over the long-term.
3: Take a picture of yourself as you are now then put that on the Fridge with a magnet, so that every time you go to help yourself to food, the picture will be a reminder for you.
4: Try not to be obsessed with the weight loss.
Keep to your normal routine, but just add in exercise in an easy way, and have a strAtegy which makes finding the food you need to eat easy.
For instance, take lunch to work each day.
Plan and organize what you were going to eat the night before, so you won't have any slip UPS.
Have a plan if you are invited out for dinner.
Go out, but make sure that your order foods that you can eat.
5: Have small, and rewards when you achieve them.
Also have a long-term goal.
6: Hire a personal trainer.
A personal trainer knows how to keep you motivated, and you will find him a wonderful help.